Since we’re on the topic of food that turns you on: is anyone else here fascinated by edible aphrodisiacs? And if so, which ones are your favorites?

After 8 weeks, the men who took Maca reported a significant improvement in sexual desire. Maca may relieve Menopause symptoms Compared to those who took a placebo, the Ashwagandha takers had a massive reduction in scores on the “stress test”. Ashwagandha lowers blood sugar levels Your taste buds may have been in euphoricsensory overload, but your body probably felt like it wanted to curl up like a roly poly and hibernate for 6 months. The results showed that the Ashwagandha users had greater increases in muscle size, strength, testosterone levels and fat loss than those who took the placebo. Ashwagandha improves Anxiety symptoms Johnson A, et al. (2019). Complementary and Alternative Medicine for Menopause. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6419242/

Maca root and Ashwagandha Side Effects

Ashwagandha also helps increase VO2 max levels, improving cardiorespiratory endurance during physical activity, according to a 2015 double-blind, randomized, and placebo-controlled study of 50 healthy athletic adults. Ashwagandha is a small shrub with yellow flowers, native to India and North Africa, which had formed a central part of Indian medicine for thousands of years. Modern science is beginning to reveal some of the mechanisms behind how they work and what they do in the body. Ai Z, Cheng AF, Yu YT, Yu LJ, Jin W. Antidepressant-like behavioral, anatomical, and biochemical effects of petroleum ether extract from maca (lepidium meyenii) in mice exposed to chronic, unpredictable stress. Journal of Medicinal Food. 2014;17(5):535-542. Agnihotri AP, Sontakke SD, Thawani VR, Saoji A, Goswami VS. Effects of Withania somnifera in patients of schizophrenia: a randomized, double blind, placebo controlled pilot trial study. Indian J Pharmacol. 2013 Jul-Aug;45(4):417-8. doi: 10.4103/0253-7613.115012. PMID: 24014929; PMCID: PMC3757622.

Other studies on sexual function in women have also shown that Ashwagandha may help to improve women's arousal, lubrication, and orgasms. 3.) Increase in Muscle Mass and Strength

Is it safe to take Maca and Ashwagandha Together?

It is important to note that not all supplements are created equal. Some may contain fillers or additives that can be harmful to your health. It is important to do your research and choose a reputable brand that uses high-quality ingredients. Ashwagandha has been shown to help your body balance cortisol levels, and it may provide the help you need to relax your body so you can get that deep sleep you’ve been needing. Helps Support Your Immune System Some people hype up ashwagandha’s potential ability to potentially fight cancer. Preliminary research suggests that, indeed, Withaferin A (WFA), a compound extracted from ashwagandha, may help treat breast, colon, prostate, lung, ovarian, among other cancers ( Dutta, 2019). However, more research needs to be done to confirm these findings. Ambiye VR, Langade D, Dongre S, Aptikar P, Kulkarni M, Dongre A. Clinical evaluation of the spermatogenic activity of the root extract of ashwagandha (Withania somnifera) in oligospermic males: A pilot study. Evid Based Complement Alternat Med. 2013;2013:571420. doi:10.1155/2013/571420 People typically take Ashwagandha as supplements, teas, powders, gummies, tinctures, or in their raw forms.