While pricey, the app itself is likely to be the main draw for the unit as it allows for a more specific reading of where the pain/discomfort is on a scale from 1-10; once set by the user, the app will automatically start a programme that’s suitable, effectively eliminating any guesswork while also being intuitive and straightforward. You must use the PowerDot pods and electrodes, which means you can’t swap them out for any alternatives.

We found the unit to be simple and easy to use, with no unnecessary controls. The default treatment time is 20 minutes, and can be increased with just a push of the T key. Another great option that we enjoyed is ‘Massage’ mode. A gentle electrical muscle stimulation setting that helps to increase blood flow and oxygen to the area you’re targeting. National Headache Foundation (2023). Facts About Migraine [Online]. Available from: https://headaches.org/facts-about-migraine/ [Accessed 30 January 2023]. ↩ For example on a classic TENS machine, after experimentation, you might decide that TENS programme 4 or kneading mode is the one for you.

Does TENS work?

Keep the blood circulating through your muscles with refreshing massage automatically running every 30 minutes during your long haul flight.” At no point did we have any problem reading the information it displayed. The size of the screen contributes to the compactness of the remote. If you’re struggling with daily aches and pain then it’s a great option, as TENS can be used to help manage different types of arthritis.

Less expensive models will have replaceable batteries (usually lithium AA batteries). They have the advantage of having no charging time as long as you have spares lying around. The MamaTENS has a unique three-part program that corresponds to the stages of labour. Program A and B are for the earlier stages and simulate the effects of endorphins. Program C is for the later stages and has a ramp function to increase its effects as the pain becomes unmanageable. The best thing about this product is that it offers you both TENS and EMS. The first can allow you to deal with pain management as best as possible whereas the second can promote muscle recovery. In terms of portability, you’ll be glad to know that this product is compact, as well as lightweight and that it is powered using 3 AAA batteries or its own. This means that you can get batteries almost anywhere in the world. It weighs in at just 1.1 pounds, so it can be considered reasonably lightweight. Since it is outfitted with a rechargeable battery, you don’t have to worry about not having a power outlet nearby. As usual, we have to note that this type of unit is not recommended to people which cardiac health issues, such as those who have a pacemaker. Brawley, O. (2021). How can I ease peripheral neuropathy pain? [Online]. CNN Health. Available from: https://edition.cnn.com/2009/HEALTH/expert.q.a/08/12/peripheral.neuropathy.brawley/ [Accessed 30 January 2023]. ↩

Are there any risks of side effects?

The model comes with two different channels and it allows you to use as many as eight pads at the same time. This means that you will be able to get pain relief in several different parts of your body, or larger ones at once. The pads are a little on the smaller side of things, so you may want to replace them in the future. If you’re someone that enjoys the satisfaction of tweaking the settings to enhance your treatment, then this traditional TENS device could be the one for you.