In one review of 10 studies, regular intake of legumes was linked to lower levels of total and LDL (bad) cholesterol, both of which can contribute to heart disease ( 12).

Peas are a rich source of antioxidants, which can help protect the body against cancer. A 2017 study into green peas found that high levels of phytochemical substances in peas, including isoflavones, lectins, and saponins, helped prevent and inhibit cancer. Protects against heart disease Bean Consumption Accounts for Differences in Body Fat and Waist Circumference: A Cross-Sectional Study of 246 Women Egbadzor, Kenneth F; Ofori, Kwadwo; Yeboah, Martin; Aboagye, Lawrence M; Opoku-Agyeman, Michael O; Danquah, Eric Y; Offei, Samuel K (2014). "Diversity in 113 cowpea [ Vigna unguiculata (L) Walp] accessions assessed with 458 SNP markers". SpringerPlus. 3: 541. doi: 10.1186/2193-1801-3-541. ISSN 2193-1801. PMC 4190189. PMID 25332852.Kang, Jung Koo; Pittendrigh, Barry R.; Onstad, David W. (2013). "Insect resistance management for stored product pests: a case study of cowpea weevil (Coleoptera: Bruchidae)". Journal of Economic Entomology. 106 (6): 2473–2490. doi: 10.1603/ec13340. PMID 24498750. S2CID 21508673.

Canned peas are usually ready to eat once drained and rinsed, but people can also add them to stews and soups — ideally toward the end of the cooking process, so as not to overcook them. https://www.researchgate.net/publication/229928210_Glycemic_and_physiochemical_properties_of_five_common_cowpea_Vigna_unguiculata_cultivars_in_Nigeria Cowpea protein reduces LDL-cholesterol and apolipoprotein B concentrations but does not improve biomarkers of inflammation or endothelial dysfunction in adults with moderate hypercholesterolemia

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Peas are a good source of protein, making them an ideal alternative to animal protein in a plant-based diet or an alternative to soybean protein. Provides a good iron alternative Cowpeas have long been used as a treatment for anemia, an iron deficiency in the body results in weakness, cognitive confusion, stomach aches, fatigue, and poor overall metabolic function. The high levels of iron found in cowpeas are an excellent way to counter the effects of anemia, while also promoting good circulation. Iron is necessary for the production of red blood cells, so an iron surplus will provide more oxygenated blood to the organs, thus promoting better function, faster healing, and higher energy levels. [9] Might Aid in Weight Loss

a b c National Research Council (2006). "Cowpea". Lost Crops of Africa: Volume II: Vegetables. Washington DC: The National Academies Press. pp.104–117. doi: 10.17226/11763. ISBN 978-0-309-10333-6. The sesquipedalis subspecies arrived in the United States via Asia. It is characterised by unusually long pods, leading to the Latin name ( sesquipedalis means "foot and a half long") and the common names of yardlong bean, asparagus bean, and Chinese long-bean. [18] A selection of different cowpea cultivars displayed in a wooden bowl. Common names of Vigna unguiculata unguiculata cultivar groups Severe C. maculatus infestations can affect 100% of the stored peas and cause up to 60% loss within a few months. [47] [48] The weevil generally enters the cowpea pod through holes before harvest and lays eggs on the dry seed. [49] The larvae burrow their way into the seed, feeding on the endosperm. The weevil develops into a sexually mature adult within the seed. [50] An individual bruchid can lay 20–40 eggs, and in optimal conditions, each egg can develop into a reproductively active adult in 3 weeks. [51] The most common methods of protection involve the use of insecticides, the main pesticides used being carbamates, synthetic pyrethroids, and organophosphates. [52]Compared to most other important crops, little is known about the domestication, dispersal, and cultivation history of the cowpea. [25] Although there is no archaeological evidence for early cowpea cultivation, the centre of diversity of the cultivated cowpea is West Africa, leading an early consensus that this is the likely centre of origin and place of early domestication. [26] New research using molecular markers has suggested that domestication may have instead occurred in East Africa and currently both theories carry equal weight. [25] This can be considered as a base recipe and you can add a variety of other ingredients or spices to it. Any greens like spinach, kale or chard will be a wonderful addition to this. Let’s take a closer look atthe many impressive health benefits of cowpeas. May Improve Digestive Health Antioxidant Activity of the Extracts of Some Cowpea (Vigna unguiculata (L) Walp.) Cultivars Commonly Consumed in Pakistan Instead of adding the grated coconut and spices directly, you can coarsely grind the grated coconut and spices (turmeric powder, red chili powder, garlic and cumin seeds powder) in a food processor and add this mixture to the cooked cowpeas (vanpayar) and make the thoran.