For those who love cheese, here a very detailed table on the Swiss Emmentaler Cheese or on the Gruyere Cheese Tip: To maintain your desired weight, replace a meal with an XLS-Nutrition shake anytime you feel it necessary. Recipe nutrition calculator - Enter recipes and ingredients to calculate recipe calories, fats, proteins, carbs, and other nutritional data. Create a meal plan and maintain a balanced diet with this recipe nutrition calculator template. Exercise: Try to further increase your physical activity and engage in some gentle sport activities like cycling, walking or swimming. Replace two of your meals with an XLS-Nutrition shake each day (we recommend breakfast and lunch time).

It is possible to alternate between these two – just make sure the dosage is respected: one sachet is equal to two tablets. Last week it was my birthday and we went to Brugge and Amsterdam for two nights away. While i took the shakes with me, I did have half a waffle in Brugge and I had a hotel breakfast the two mornings that we were there. I was sensible with my choices though, but just had a shake for lunch on those days. I have come much better at calorie counting as I had neglected to do that for a while. Weight loss after week one? Shake up your weight loss with XLS-Nutrition – our delicious range of healthy and effective weight loss shakes. No more searching for a nutritious and delicious supplement for 2 - 3 daily meals: the XLS-Nutrition Strawberry diet shake provides you with all the necessary proteins and vitamins to keep your body feeling fit and help you lose weight at the same time. It is full of high-quality proteins and essential vitamins and minerals to keep you healthy. Maintain your daily energy requirements and reach your weight loss goals whilst utilising your fat reserves from day one.When you reach week 5, it could be a good time to move to replacing only 1 meal a day with an XLS-Nutrition meal replacement shake. Ensure the other 2 meals are both well-balanced and healthy. For example: after breakfast, take two tablets with water, after lunch, one sachet (direct dose, no water needed) and after dinner, two tablets with a glass of water. As with any high fibre diet, it is essential to consume plenty of water throughout the day.

To replace a meal, mix 40 g of XLS-Nutrition (4 heaped scoops) in 200 ml semi-skimmed milk. Always pour the milk in the shaker first, then the powder. Tightly close the lid and shake vigorously.I do much better when someone tells me what to eat, rather than me having to meal plan. So for me, knowing that I am having a shake for breakfast and a shake for lunch (or dinner), and then a regular meal (under 600 calories), is really easy to plan for. I hardly have to think about it!