If you're a lover of hot chocolate, then options hot chocolatewith a splash of milk is a must-have for you on the slimming world plan. Echo falls is an excellent low syn wine to choose from, having just 5 syns for a 175ml glass from their summer berries version.

We would still however drink this carbonated drink in moderation since it contains sweeteners that should not be consumed in excess. Skinny Lattes The same goes for coffeesachets and pods, we would always suggest using skinny latte options rather than full-fat latte ones and enjoy them with your sweetener of choice. Red and white wine is often regarded as high in calories and syns, but on average, for a 125 ml glass of dry white your looking at using 5 syns and for a 125ml glass of red wine this will cost you about 5 syns too.

Questions & Answers

Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer.

If you are an alcohol drinker, you might be wondering about the best way to cut down your alcohol consumption while you on the plan to see the best results with your weight loss. Energy drinkscan be very high in calories and syns, for example , Lucozade originalcan have up to 6.5 syns a bottle, this is typically due to the added sugars and flavourings inside. Most people stay away from peach iced teawhen dieting since these drinks can often be loaded with sugar, however, they might not be as bad as you think, with Lipton peach iced tea having 2.5 syns for a glass.

We analyse the facts, figures and flavour

Choosing a vodka lime and sodaon a night out is an excellent choice for slimmers, one glass will likely only use between 3-5 syns. This is because vodka measures at 3 syns for a 25ml vodka shot, if you pair this with a calorie-free soda cordial it would be 3 syns or an extra 1 in addition. Eat before - Eating before drinking avoids your appetite from being stimulated by drinks and stops you from reaching for unhealthy foods. Although the calorie content may look appealing, Echo Falls wine contains an astonishing amount of sugar, even in a small glass. The ‘Summer Berries’ and ‘Strawberry and Lime’ flavours contain a huge 8.6 grams of sugar per 125ml, with the lowest sugar flavour coming in at a very high 6.5g. Since coke zerois sweetened with sweetener too, you also cut around 20g of sugar, making it the better choice for your weight loss. Before we dive into our low syn drinks list, let's, first of all, discuss whether or not alcohol is allowed in the slimming world and if it will affect your weight loss.

For example, a 25ml shot of Captain Morgan spiced rumhas 2.5 syns, a double shot would cost you 5 syns, while a 100ml pour would use 10 syns, it's all about the amount your drinking. On average, these hot chocolates have just 2 syns a sachet, making them low in syns compared to an average small hot chocolate with semi-skimmed milk having 8 syns.A standard bottle of regular Pepsi can cost you 5.5 syns, Pepsi maxhowever is syn free on the slimming world plan thanks to it being sugar and calorie-free. This makes diet energy drinks a great choice to save syns, they often are sugar-free as well as syn free, while still giving you the caffeine you need. Our Sauvignon Blanc has everything you'd expect from a fresh, aromatic Sauvignon Blanc. Grown in the vineyards of Southern France in the Cotes de Thongue region by masters of wine making with incredible amounts of innovation. Pushing the boundaries on what can be done, delivering everything you love about great wine, with less of what you don't. Features classic grassy and herbaceous notes to enjoy on its own or match with superfood salads, goats cheese or seafood. Traces Rose Wine A fruity fusion of ripe peach and juicy mango flavours with a tropical twist make our Echo Falls peach and mango fruit fusion. Alcohol Details You could have up to three glasses of this wine before using up your daily syn allowance for the day.