The best way to get the tape off: after a hot shower, rub a bit of mineral oil on the tape over your nipples to soften the tape and adhesive.

In my particular case, since I began my running journey, nipple chafing is the only thing I have been unable to improve, change, or eliminate. Kinesiology tape is a cotton-based flexible adhesive tape, but when you apply it to your nipples to prevent chafing, there is no need to place the tape on any sort of stretch. She recently took part in the 2nd Salomon Turbo X Pure Filth race in Bordon, Hampshire, a 10 mile cross country race. Another option is BodyGlide, a lubricant made especially for athletes that reduces friction in areas prone to chafing like nipples, thighs, and underarms.Water is important to keep the body hydrated and performance at its best as well as help to reduce the risk of chafing. You may want to just cover the bit of your nipple that sticks out or you may want to cover the entire areola. Nipple chafing is most commonly seen in male long distance runners as female runners suffer less common nipple chafing due to protection from soft padding in sports brassieres.

We want the covers to stick to your skin, not your hair, so make sure you’ve prepped your landscape properly before applying!safe and non-irritating] the right size, suitable for nipples, safe, soft and non-irritating material, suitable for sensitive skin and can be used with confidence. Every time you get to a refreshment station or water point, just spray or pour water across the chafed area. com, the Sell on Etsy app, and the Etsy app, as well as the electricity that powers Etsy’s global offices and employees working remotely from home in the US.