Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Adjusting the intensity of the massage can also help alleviate stiffness and discomfort in the shoulders. Glutes The bullet head is a great option for targeting the biceps or triceps due to its ability to focus on small areas. However, some massage guns are designed to be quieter using brushless motors and advanced sound-dampening technology. We also spoke to three experts to discuss what to look for when selecting a message gun. Experts we spoke to included:

Use a clean, damp cloth to wipe down the exterior of the device and remove any excess oil or debris before cleaning the percussion massager heads. Sitting one model below their most expensive massage gun: the Theragun Pro, is the Theragun Elite. We found it to be the best massage gun for melting away tension and using when you can't get out for a massage IRL. Apply moderate pressure and utilize the percussion feature with a flay head attachment to target deep muscle tissues and alleviate soreness. Vinegar is another natural disinfectant that you can use to remove dirt and grime from your massage gun heads. But it’s important to note vinegar has a strong odor, though it dissipates over time.There are several reasons why it’s essential to clean your massage gun heads regularly. Let’s take a look at some of the most important ones: It's definitely an investment, but if you really want to treat yourself, or have a partner who'll be using it as well, you may be able to justify spending the extra cash.

Adjusting a massage gun’s intensity is essential for effectively targeting different muscle groups. Different percussion massager heads are designed to target specific areas of the body and provide varying pressure and intensity levels. Using the wrong attachment can lead to discomfort, ineffective treatment, or even injury.

What is the best Theragun device for you? Scroll for our full breakdown of each Theragun device to help you find the best Theragun for your needs.

Now that you’re cleaning your massage gun heads, you might wonder how to clean your massage gun. Well, here are some tips on doing that: The shovel-shaped head attachment is specifically designed to target the glutes and hamstrings, larger muscle groups in the lower body. Professional massage: A massage from a licensed therapist is one of the best ways to relieve muscle tension. For affordable options, search for community clinics, massage schools, and businesses offering a sliding scale.

When it comes to selecting a massage gun head attachment, always consider the specific area of the body you plan to target. Different attachment heads are designed to provide different types of massages as we saw above. The type of massage you want Though DIY cleaning solutions are effective for cleaning, some materials may be sensitive to certain ingredients. For example, vinegar can be abrasive on some surfaces, and dish soap can leave a residue on others. How to Clean Massage Gun Heads Professional cleaning products can be a good way to clean massage gun heads. They’re specifically formulated to remove dirt and grime without damaging the device. These products often come in wipes or sprays that are easy to use and help sanitize the massage gun heads.The bullet head attachment is particularly effective for precise treatment, while the round head attachment is great for massaging larger surface areas. Hygiene – Sweat, dirt, and oil can accumulate on your massage gun heads over time, creating a breeding ground for bacteria and germs. If you don’t clean your massage gun heads regularly, you’re at risk of transferring these germs to your skin. They can then lead to infections and other health issues.