MANY USES FOR HEALTH - Oil compliments ingredients for food cooking, massage, aromatherapy, steaming, drinking, bathing, masking, therapeutic. A medicine cabinet must-have used for 2000 years for generations worldwide. Neuroinflammation is inflammation of brain tissue. It’s thought to play an important role in the development of diseases like Alzheimer’s and Parkinson’s ( 13, 31). Furthermore, as supplements aren’t tested for their safety and effectiveness by the Food and Drug Administration (FDA), it’s important to choose a reputable brand. High blood pressure and high total and LDL (bad) cholesterol levels are important risk factors for heart disease ( 27). Asthma is a chronic condition in which the lining of your airways swell and the muscles around them constrict, making it difficult for you to breathe ( 15).

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Despite claims that the oil can also help hydrate hair and reduce dandruff, no clinical studies support these claims. Other potential benefits Since 1959, over 200 studies have been carried out at international universities and articles published in various journals have shown remarkable results supporting its traditional uses. For individuals with diabetes, consistently high blood sugar levels have been shown to increase the risk of future complications, including kidney disease, eye disease, and stroke ( 22).Nigella Sativa is known commonly in Arabic as Habbat-ul-Baraka (blessed seed) and in English as Love in the Mist. However, there’s limited research on the long-term safety of consuming larger doses for therapeutic purposes. Antioxidants are important for health, as research has shown that they can reduce inflammation and protect against conditions like heart disease, Alzheimer’s disease, and cancer ( 11).

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It can help to look for products that have been certified by ConsumerLabs, the U.S. Pharmacopeial Convention, or NSF International, all of which test for quality. One study in 40 healthy older adults found significant improvements in measures of memory, attention, and cognition after taking 500 mg of N. sativa capsules twice a day for 9 weeks ( 35). As the dosage can vary by use, it’s recommended to first talk with your healthcare provider for personalized dosing recommendations. summary