Want to see even more running shoes? We have plenty for you to browse, including men’s and women’s running trainers. Running shoes are specifically created to be breathable and flexible while providing support and bounce to optimise your run, so we recommend taking your time and finding the right pair for you. Even though you’re still too young to legally drink, Adrenaline GTS 20, allow us to toast your status as a Brooks mainstay. You are proof that change can be good, and that it’s possible for favorite traits—a comfortable fit and smooth ride—to stay intact. Improved Upper

The RW Takeaway: The Adrenaline GTS 20 is a solid trainer that provides a cushioned, smooth ride with support. The Brooks Adrenaline GTS is one of our most popular running shoes at Run4It. They might just be one of the best stability running shoes ever made. Now on its 23rd edition, the latest Brooks Adrenaline features the most cushioned underfoot feel to date. This is because the Brooks Adrenaline GTS 23 has been updated with DNA LOFT v2. In this range, you’ll find Brooks Adrenaline GTS 20 and 19 models, plus we can show you the latest ranges of Brooks GTS 21, Brooks GTS 22, and many more besides. We also have Brooks Adrenaline GTS women’s and men’s varieties, so no matter who you’re shopping for, you’ll find something for them here. To explain further, the extra support won’t inhibit you if you don’t need it. At the same time, if your feet start to roll in further, the support guides your ankles and knees through a better path. In fact, Brooks’ research showed them that this style of support is the best way to reduce knee problems during running. As the support helps you when required, it works well for runners whose left and right legs move in distinct ways from one another. For example, you may only get one sore knee during a run. The sides of my heel were raw from other shoes in the testing cycle; a minor discomfort that comes with the job, I guess. I was nervous switching to the Adrenaline, expecting my wounds to smart on a mid-distance run. But the shoe is quite comfy, and my blisters weren’t exacerbated during my run. Or the run after that. Or the run after that.

Our Verdict

I do not get the impression that this is a shoe for fast efforts and PRs,” said a tester. “[However,] the stability appears to be helping me avoid some discomfort from a previous injury that my other shoes did not prevent.” The Adrenaline is the support version of Brooks’s other popular shoe, the Ghost. Like its fraternal twin, the Adrenaline has a combination of BioMoGo DNA and DNA Loft in its midsole for plush cushioning and energy return. It’s a reliable shoe for both short and long runs; the guide rail system provides support when your gait becomes sloppy due to inevitable fatigue when you’re out beyond the hour. Test Impressions

I wish I could take ownership of the Adrenaline-self-driving-car quip, but credit is due to shoe tester Brian F. “This shoe seems to steer your running and protect you from veering off into a lazy or off-kilter stride,” he said.

Performance Comparison

The 20 is slightly lighter than its predecessor (the men’s Adrenaline GTS 19 was 11.1 ounces; women’s, 9.2 ounces). The weight was shaved off by omitting the stylistic add-ons that decorated the 19’s engineered mesh. A soft padded heel collar resulted in no rubbing, and toes didn’t become cramped or blistered. We position the Brooks Adrenaline GTS 23 in our Float Experience category because the cushioning feels soft, plush and forgiving underfoot. This means they’re most suited to slower to steady paced runs and are an excellent choice for long distance runs. It’s for these reasons that the Adrenaline GTS are very popular marathon running shoes. If you’re looking for maximum cushioning, you may want to consider the Brooks Glycerin franchise. With its 20th iteration, Brooks’s support all-star has retained its beloved responsive and cushioned ride, even after undergoing a “holistic” makeover. Like a steady hand guiding a child on a bicycle, the guide rail system, introduced with the Adrenaline GTS 19, stabilizes your run without over-correction or uncomfortable pressure below your arch.