Other fruit juices can be high in added sugar, calories and carbs. Coconut water, on the other hand, is lower in calories, making it a good option for those who like sweet beverages. Coconut water powder is made by evaporating coconut water and then freeze-drying it. This freeze-dried liquid then gets ground down into a powdered form. This powder is produced by a number of brands and sold as supplements! But Smith cautions that those studies use coconut water that is enriched with sodium, which may not be a great choice for most people and should be reserved for those who work out for an hour or more. “It can be helpful doing long exercise sessions,” says Smith. “However, the electrolytes vary in coconut water. A sports drink is a more reliable bet for these situations.” Not only is coconut water good for you, it’s increasingly being seen as wonder-stuff, an energising drink and food supplement. We need more research to be done, but it’s generally accepted that the health benefits of coconut water powder are the same as those from coconut water straight from the seed itself.

The company’s Organic Coconut Water Powder is made from freeze-dried coconut water, is ACO certified organic, gluten-free, soy-free, dairy-free, non-GMO, and vegan. In one 2012 study, insulin-resistant rats on a high fructose diet were treated with coconut water. Free radical activity decreased, as did blood pressure, triglycerides, and insulin levels ( 5). You can also make or buy coconut water kefir, which has a slightly different nutritional profile as coconut kefir made with milk, but both are highly nutritious and delicious. What is coconut coir? Made from the juice of fresh, young coconuts, our coconut water powder is rejuvenating and rich in essential electrolytes. The liquid is freeze-dried into powdered form to protect its vital nutrient content and make it easy to transport. Cheaper and more environmentally-conscious, coconut water powder is a great alternative to bottled coconut water. It is low in fat, calories, and sugar, making it a healthy alternative to sports drinks. Coconut water holds trace potassium, calcium, iron and even vitamin D. This heady mix of nutrients are often more easily found in animal products and come with a side serving of fat and cholesterol. Coconut water is vegan and low in fat. · AntioxidantsWhile there are many options when you’re looking for coconut water in grocery stores, here are a few things to note before trying it out. Although coconut water powder typically doesn’t produce any side effects, it may not be suitable for everyone. Sprout Living doesn’t actually provide a lot of information about the benefits associated with Coconut Water Powder, which is a shame – some people may not know how coconut water will benefit them.

In North America, we’re more familiar with the flesh, the milk, and the oil of the coconut because they keep well in storage much easier than water does. They all also happen to be harvested from mature coconuts, whereas the best coconut water comes from the heart of a young, green fruit, preferably no older than 6 months of age. Dietitian Maxine Smith, RDN, LD, explains what you need to know about coconut water and how to know if it’s a good option for you. What is coconut water?If you’re interested in buying coconut water powder and you want to know which coconut water powders on the market come out on top, you don’t need to look much further! Here are the top 5 coconut water powder supplements on the market. 1 Earth Circle Organics – Pure Young Dried Coconut Water Powder Coconuts, in general, are also considered very heart-healthy, since it lowers blood pressure and helps balance cholesterol levels.

After 45 days, the coconut water group had a reduction in cholesterol and triglyceride levels similar to the effects of a statin drug used to lower cholesterol ( 17). The hydrating powers of coconut water powder are so good that it is even proven to rehydrate the body after physical activity better than regular water. Coconut water was also used in place of IVs during World War II when they weren’t available.Coconut water powder offers numerous benefits, both for your physical health and overall well-being. Let’s explore some of the key advantages of incorporating coconut water powder into your daily routine: 1. Hydration and Electrolyte Balance The results are amazing. With increasing levels of stress in today’s society, even with the best diet, I really believe that we can all benefit with additional high quality nutritional support to help us stay well and thrive. Tropeaka makes this easy.