In the summer of 1984, Elaine Fox was working as a chambermaid in a New York hotel. There, she became good friends with a girl called Jenny. One afternoon, Elaine bumped into Jenny at the beach – along with Jenny’s new boyfriend. She immediately felt that something was wrong. He was very handsome, charming, and friendly, yet Elaine couldn’t help but feel uncomfortable and wary around him. There was a subtle hostility in the way his eyes lingered. He didn’t do or say anything intimidating – it was just a feeling. To be able to try new things, you need to realize that your beliefs and opinions might be wrong, and sometimes changing your mind is a good thing. This so-called “intellectual humility” can be nurtured in a number of ways. Discover how expanding and improving your mental agility--your ability to flex your thoughts, feelings, and actions--can transform your life, bolster your resilience, and foster your zest for living. All emotions are important. Yes, even the negative ones. When you feel angry or scared, for example, that’s your body telling you that you need to focus on a particular issue and make some sort of change. This is essential for adapting to a changing situation. On the other hand, positive emotions like joy, hope, or pride, can leave you motivated and inventive, making you more able to thoroughly think through your decisions, or switch tasks as required.

Despite all the external evidence that he was a good guy, Elaine had trusted her gut and gone with her intuition. This kind of situational awareness is essential for making the right decision at the right time, and is hence the fourth and final pillar of switch craft. An enjoyable read, with lots of tangible tips for how to become more agile by broadening your experiences and improving your awareness of both internal and external states. As a psychology student, I don't read a lot of 'pop psych' books, but reading this book presented a good opportunity for me to learn more about science communication. Fox has done a great job of integrating psychology theories and research into a book targeted towards a general audience, whilst also including a detailed list of citations/recommended readings at the end for the more academically inclined. It was especially interesting to read the author's summary of research findings relating to 'staying vs. switching' and prediction error, since this relates quite closely to my own research on reinforcement learning.Sara added: "It’s always been an aspiration of mine to bring out a book in craft, and it’s something that I’ve been asked about too so I hope you love it!"

When you have a good understanding of your beliefs, values, and personality, you can start to truly know yourself. Then when acting with the agility of switch craft, you can be sure that your choices are the best – for yourself. Endless self-help approaches claim to have the answer. It's important to be mindful, we are told, and to stay in the moment. Sometimes, we are advised to keep going no matter what, to be 'gritty'. Others tell us that adopting a 'growth mindset' is key. In these summary, you will learn how to hone your switch craft by building and maintaining its four basic pillars. Through mental agility, self-awareness, emotional control, and intuition you can learn to flourish in this complex and rapidly-changing world. Values, while related to beliefs, are more of a fundamental moral code that guides you through the world. It’s helpful to visualize values as a direction of travel rather than a goal. What keeps you going? What do you focus on? Think about key themes in your life, such as family, relationships, work, spirituality, and decide what you stand for. Note: this Switchcraft fandom wiki is run and maintained by fans for fans, and is NOT sponsored, endorsed, or administered by Wooga GmbH.

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This was shown in a study on three cognitive biases in teenagers: Attention bias – whether they focus on pleasant or unpleasant things; memory bias – which type of things they’re more likely to remember, and; interpretation bias – what meaning they make of ambiguous situations. When it comes to successful intuition, context is key. If you are sensitive to what’s going on around you, then your gut feelings are going to be more reliable.

But knowing yourself isn’t just about your personality and intellectual humility – you’ll need to reflect on what’s at the heart of your true self: Your beliefs and values. Beliefs are your deepest understandings and views about yourself, others, and the world. If you are honest with yourself, and ask probing questions – about what happened in a particular situation, how you felt and the conclusions you made – you can find your core beliefs. A thought diary helps. Psychology, Personal Development, Health, Fitness, Dieting, Diseases and Physical Ailments, Nervous System Diseases, Behavioral Sciences, Success Self-Help Table of Contents There is no one-size-fits-all solution to regulating your emotions, so it’s important to pay attention to the situation and what you are feeling, and then act accordingly. With practice and patience, you can maintain the emotional-awareness required for switch craft. It’s useful to have a good idea of what is considered “normal” in a given situation. In a cafe, for example, you might expect people to be sitting around, relaxing, and drinking their coffee. So if you suddenly realize that the patrons are looking around nervously, you may need to prepare for action. While it may seem like magic, intuition has been shown to be accurate and reliable. Your brain is constantly collecting as much information as possible, and using your prior experiences to make predictions. Even if your conscious mind isn’t aware of it, it is this process that lets you make the right decisions in complex and rapidly-changing situations.However, the truth is that there is no one-size-fits-all solution to dealing with life. Elaine Fox, one of the world's leading psychologists and performance coaches, has witnessed this time and again. In her work coaching top athletes, military leaders and business professionals, she has seen that it's the people who know how and when to switch between different approaches - people who have an agile mind - who achieve the best performance. When you have a good understanding of your beliefs, values, and personality, you can start to truly know yourself. Then when acting with the agility of switch craft, you can be sure that your choices are the best – for yourself. Be in control of your emotions. For eight days Jennifer was held captive. Being a strong, no-nonsense woman, she suppressed her understandable fear and remained calm – closely observing her captors. She noticed an older man who seemed quite intimidating, so she was careful and polite around him. On the other hand, there was a younger man who seemed a bit less confident. This book provides straightforward valuable tools and processes for people who have their own hurdles to overcome.’ With that in mind, it is useful to be able to regulate your emotions, so you can react appropriately in a given situation. Sometimes it isn’t helpful to feel a strong emotion, which may cause you to act impulsively. If this is necessary, there are a number of ways you can control your emotions.