If you have a solid railing in your house, you can attach and wrap your trainer around it. However, similar to door mounting, this installation may restrict your movement, and you might bump into a wall quite often. Using the Suspension Trainer In simple words, a suspension trainer contains a strap and handle mounted on a ceiling or a wall. The trainer suspends above the floor and allows you to hang and perform various exercises. There are a bunch of different exercises you can use the TRX with you can’t use with any other piece of fitness equipment.

A study published in International Journal of Sports Physical Therapy detailed that performing suspension trainer (ST) exercises "increases muscle activation of selected muscles when compared to exercises performed on a stable surface" and, when it comes to warming-up or activating muscles, "the main finding was that each ST exercise had at least one muscle group that showed a statistically significant increase in activation when compared to its equivalent exercise on the ground." Jiménez-García JD, Hita-Contreras F, de la Torre-Cruz M, et al. Risk of falls in healthy older adults: Benefits of high-intensity interval training using lower body suspension exercises. J Aging Phys Act. 2019;27(3):325-333. doi:10.1123/japa.2018-0190 You can set up a trainer in different places in your home according to the manufacturer’s instructions. On a Door The problem with doing machines is they only focus on one specific muscle group at a time. This means you won’t have as much muscle recruitment you should with free weights such as the TRX. The TRX Suspension trainer employs gravity and movement to generate neuromuscular responses to changes in body position and mechanical advantage.If you’re after a kit that can offer a ton of variety, KBANDS delivers the goods. It sports high-quality, reinforced, and adjustable bodyweight straps, a door anchor, and an anchor strap for wrapping around gym equipment or reliable home mounts. The split anchor design and D-rings allow for flexible placement and width. It’s a great on-the-road tool you can use anywhere as long as you’re able to find something to tie it to. For those unaware, a suspension trainer is a wonderful tool that aids a fantastic resistance session. It comes with an inherited instability that challenges your core and torso through different fun movements. Besides, this tool can help improve your balance and make you learn so many valuable skills. The straps of your trainer should have an adjustable length that can accommodate all kinds of exercises. If you plan to use a suspension trainer for a series of activities in your ample gym space, make sure to buy the one with a strap length of eight feet and above. Mounting Mechanism

Tip: Bringing the hands to the floor for the first few reps will help you gain your balance. The hands can move to a gait swing pattern as you progress. You can then add resistance with a weight vest or by holding weights in your hands. 2. TRX Squats Maté-Muñoz JL, Monroy AJ, Jodra Jiménez P, Garnacho-Castaño MV. Effects of instability versus traditional resistance training on strength, power and velocity in untrained men. J Sports Sci Med. 2014;13(3):460-8. Unlike other machines in your fitness kit, a suspension trainer allows you to implement various movements in your workout. For instance, you can use a suspension trainer to perform planks, squats and lunges. Besides, you can use this tool to push, pull, hinge and rotate. You’re only going to be able to put your feet in the straps of the TRX, lift your body off the ground and do some pushups. The RhinoSport trainer set is super easy to set and use. Moreover, you can install this tool on a door, pull-up bars, or even sturdy structures in your home. If you want to enjoy a training session outside, hand the suspensions with a pole or a firm bark.Huang DD, Chen LH, Yu Z, Chen QJ, Lai JN, Li HH, Liu G. Effect of suspension training on neuromuscular function, postural control, and knee kinematics in anterior cruciate ligament reconstruction patients. World J Clin Cases. 2021 Apr 6;9(10):2247-2258. doi: 10.12998/wjcc.v9.i10.2247 Lightweight suspension trainers are perfect for all types of users. They are easy to install and do not feel heavy while using them for stretching or squats.