I thoroughly recommend that you read this and ignore all the other daily things that have been written about how to achieve a good nights sleep! This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.

Could it be the other reviewers with negative reviews were in a foul / closed mood given their lack of sleep?

From finding your optimal napping time and learning how long you should try to sleep to creating the right nap environment, Mednick has a tip for every nap-related thing. Whether you struggle to fall asleep, sleep too lightly, wake too often, or simply cannot wake up, this book can help you get on track to sleeping well and living better. New and familiar characters abound, voiced by a bright mix of performers, including Kat Dennings, Regé-Jean Page, Emma Corrin, Michael Sheen, Kristen Schaal, Brian Cox, John Lithgow, Jeffrey Wright, and so many more, including fan-favorite narrators Simon Vance and Ray Porter.

Given it’s received wisdom now not to use electronic devices just before bed, I suppose you could read this before hitting the sack. This book explores the lifestyle and medical factors that can trigger sleep disturbances, and the strategies that can be employed to rebalance them.Finally, you'll learn how to support healthy sleep during the waking hours -- what works with or against your sleep -- and you'll learn when the problem might be best dealt with by your GP. With Radiant Rest, you’ll walk away with a better understanding of the history of yoga nidra and the power of rest in your daily life.