The creamy raw spinach soup recipe I share in Medical Medium tastes great and will do wonders for your body. When this soup is eaten daily, I’ve seen it turn people’s health around—and especially improve skin and eye conditions—in in countless ways. This spinach soup is blended up so your body can easily digest and absorb all the amazing nutrients. Eating a healthy diet can help increase the number of good bacteria (bifidobacteria), which have been found to reduce cortisol in your system and support the management of stress. 3. You suffer bloating, constipation, diarrhoea, pain or excessive gas

The most common signs of gut dysbiosis or poor gut function are bloating, gas, pain, diarrhoea and constipation.The spinach soup was growing on me and 1 actually looked forward to eating it (as I was hungry by lunchtime) even though it's a bit of a struggle to finish it. Research links high consumption of sugary and highly processed foods to obesity and other chronic diseases, such as heart disease, cancer, and diabetes ( 27, 28, 29). I was really excited to start this day, the first part of the day started with lemon water and celery juice, this is standard for me and was easy. Obert, J., et al. (2017). Popular weight loss strategies: A review of four weight loss techniques [Abstract].

Addendum: second time on the cleanse; One week post-cleanse I am suffering mostly from vertigo, reflux and my sleep is disturbed. Food intolerances are not life threatening but can affect the quality of your life in that they cause symptoms like bloating, gas, diarrhoea, pain, nausea or even skin problems and headaches. It is thought that the quality and balance of the gut bacteria may have some part to play. 7. Your poo doesn’t look right In this beautifully written section, Anthony offers living words for the underdogs, fighting for their health, and a note to the critics. He discuses the emotional connection to cleansing and how to empower the soul. Part 6: Knowing the Cause and the Protocol This review is for entertainment/information purposes only and is not advice. Always consult a Doctor. Jump to:The cramp/stitch on my right side has gone, but I could hear my stomach/guts gurgling throughout the day - this wasn't uncomfortable. Not the most appetizing salad, but because I was feeling good, I didn't mind chowing down on a small head of cauliflower. The thought of celery juice was a turn-off, (and that's something I never thought I would say as I love drinking it in the mornings in my everyday life) I felt like I was a cow grazing on grass.