Read more about the condition New: A new, unread, unused book in perfect condition with no missing or damaged pages. About the Author: Actress, fitness fanatic and health biohacker extraordinaire, Davinia's career started on C4's hit Soap Hollyoaks playing party girl Jude Cunningham.

magazineWhy stress causes weight gainHow fasting makes you less hungryWhy sunflower oil is unhealthyHow cold showers can cut your carb cravings 'If I could give you one bit of advice right now, it would be to take all the energy you're putting into fad diets and put it into becoming the most genuinely healthy version of you. So if you want to go back and refer to the chapter on vitamins, you have to take guesses at which one this is.Honest, unapologetic and outspoken, yet erudite, authentic and endlessly passionate about exposing the toxic myths within diet culture, and committed to helping people to reach their goals and make positive change for good. Divided into four sections: Mood, Food, Movement and Rest, the book takes a holistic approach to weight loss, reminding you that true health is not just about what you eat. The subject matter and the person reading work hand in hand to keep my focus peaked though so I'm fully engaged, but with this book, my focus drifted back and forth and I had to rewind to see what I missed, to which I say wasn't much. Some potentially harmful and outdated approaches to health and wellness and a disappointing focus on taking a huge range of supplements etc rather than balancing your diet naturally.

But, after genetic testing, Davinia biohacked her way to optimum health, losing nearly three stone in six months, and keeping it off. Having said that I did find a few good things in there, but mostly things I’ve heard before and in a lot more detail.better off finding an author who doesnt give you a mishmash of points and ideas that you could get from the internet.