Psyllium has been found by meta-analysis of clinical trials to significantly reduce blood pressure in people suffering from hypertension. [15] Psyllium has not been shown to have the same effect on individuals with normal or elevated blood pressure. [15] Veterinary medicine [ edit ] Christodoulides, S.; Dimidi, E.; Fragkos, K. C.; Farmer, A. D.; Whelan, K.; Scott, S. M. (2016-07-01). "Systematic review with meta-analysis: effect of fibre supplementation on chronic idiopathic constipation in adults". Alimentary Pharmacology & Therapeutics. 44 (2): 103–116. doi: 10.1111/apt.13662. ISSN 1365-2036. PMID 27170558. S2CID 34178677.

Psyllium husk, also known as Isabgol, is derived from psyllium seeds. It is mainly cultivated in cool and dry places as the seed husk has water-absorbing properties. It is grown worldwide but native to West Asia, predominantly India and Pakistan. It grows as a wild crop in the southwest US. Isabgol in English is known as Psyllium Husk, the main ingredient in Metamucil (A supplement of fibre that reduces constipation).

Ayurvedic Properties

Consuming isabgol supplementation alone or with a fibre-rich diet can significantly reduce the following: a b Dahl, WJ; Stewart, ML (November 2015). "Position of the Academy of Nutrition and Dietetics: Health Implications of Dietary Fiber". Journal of the Academy of Nutrition and Dietetics. 115 (11): 1861–70. doi: 10.1016/j.jand.2015.09.003. PMID 26514720. Isabgol is high in fibre. It has 30-70% of insoluble and soluble fibres. The 100 gm Isabgol calorie content includes: Elizabeth Rajan, December 2019; Digestion: How long does it take? - https://www.mayoclinic.org/digestive-system/expert-answers/faq-20058340

For the town of ancient Bithynia in Asia Minor, see Psyllium (Bithynia). Psyllium husk after processing Plantago afra, a member of the plant family from which psyllium can be derived

Key Ingredients

Diarrhoea: Taking too much isabgol or not drinking enough fluids can lead to loose stools and diarrhoea. Not only does Sat Isabgol Psyllium Husk help with digestive health, but it also offers a range of other benefits. It aids in bowel regularity, ensuring that you have smooth and regular bowel movements. Additionally, this natural vegetable product can help reduce cholesterol levels, promote heart health, and prevent cardiovascular diseases. Yes, Isabgol is an ayurvedic medicine effective against constipation and recommended by Ayurveda. Can We Take Isabgol During Fasting? Zabin, Jeff (2004). Precision Marketing: The New Rules for Attracting, Retaining, and Leveraging Profitable Customers. John Wiley & Sons. pp.58–59. a b Clark, Cain; Salek, Mina; Aghabagheri, Elahe; Jafarnejad, Sadegh (19 February 2019). "The effect of psyllium supplementation on blood pressure: a systematic review and meta-analysis of randomized controlled trials". Korean Journal of International Medicine. 35 (6): 1385–1399. doi: 10.3904/kjim.2019.049. PMC 7652639. PMID 32066221.

Effect of Psyllium Fiber Supplementation on Diarrhea Incidence in Enteral Tube-Fed Patients: A Prospective, Randomized, and Controlled Trial, Ayman S. Abutair, Ihab A. Naser, and Amin T. Hamed. Soluble fibers from psyllium improve glycemic response and body weight among diabetes type 2 patients (randomized control trial) . Nutr J. 2016; 15: 86. PMID: 27733151 Irritable bowel syndrome is a disease related to the digestive system, which mainly occurs because of low fibre content in the diet. It leads to abdominal pain, bloating, flatulence, indigestion and bowel irregularities. As per a study, psyllium fibres can provide relief from the symptoms associated with irritable bowel syndrome.

Isabgol) के सेवन से जिंक, कॉपर व अन्य प्रमुख पोषक तत्वों का शरीर में अवशोषण घट जाता है। जबकि ये पोषक तत्व शरीर को सेहतमंद रखने में अहम भूमिका निभाते हैं। इस लिहाज से देखा जाए तो नियमित अधिक मात्रा में इसबगोल खाने से शरीर में पोषक तत्वों की कमी हो सकती है।

Paul Moayyedi, September 2014; The Effect of Fiber Supplementation on Irritable Bowel Syndrome: A Systematic Review and Meta-analysis - https://journals.lww.com/ajg/Abstract/2014/09000/The_Effect_of_Fiber_Supplementation_on_Irritable.12.aspxIsabgol (Psyllium) Husk has gentle laxative action that depends on the fiber content, so it is not actually true purgative. We can categorize it under bulk-forming laxatives. The flour of Isabgol Husk is added in multi-grain flour to enhance nutritive value as well as fiber content of cereal flours. Experience the natural power of Sat Isabgol Psyllium Husk! This dietary supplement is made from the husk of the seeds of the Plantago Ovata plant, known for its natural laxative properties. Say goodbye to constipation and diarrhoea as this amazing powder effectively cleanses your colon and promotes proper digestion. Isabgol is known for its laxative effects. As per a study, the fibre content of Isabgol helps manage constipation. It has both soluble and insoluble fibres that expand in the stomach. They absorb and retain water that adds bulk to the stools. It softens the stool and makes it easy to pass out. Isabgol also stimulates contractions in the intestine that makes stool expulsion easy. Isabgol with milk at night benefits to relieve constipation.