Since then, James' mission has been to help everyone learn about how their body works, understand why they are in pain, and how to reach full health through using his proven strategies. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Enhance your health and mobility by understanding common conditions from arthritis and muscle strains, to IBS and stress, and empower yourself with the knowledge you need to achieve full-body health.

To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice. Ebooks fulfilled through Glose cannot be printed, downloaded as PDF, or read in other digital readers (like Kindle or Nook). To access your ebook(s) after purchasing, you can download the free Glose app or read instantly on your browser by logging into Glose. My chest muscle are always tight and it’s mainly because I’m bent over all day cooking over a stove.Whether recovering from an injury or wanting to improve or maintain performance, I take a holistic 360 approach to all aspects of my client’s physiological health and wellbeing.

Like anything, you have to actually implement these Techniques and strategies into your daily routine to get the most of it. With tips and tricks to help recognise, manage, and treat everyday aches and pains, this book will reset your approach to understanding your body.James is on a mission to help everyone understand how their bodies work, to help people seek answers to why they are in pain and to provide strategies to help reach their full health potential. The Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest health potential. He has worked throughout the UK, USA, EUROPE and Jamaica with professional athletes ranging from Olympic champions, premiership footballers, NFL and rugby union players, as well as A-list clients from Music, Film and TV.

What you can do to reduce pain, improve flexibility, overcome weakness, and to recover from persistent or new injuries.I’ve been doing this for a couple of weeks now and I can honestly say I’m starting to feel a lot better.