You cankeep a small jar of magnesium body butterin yourbathroom and store the rest in the refrigerator. This wayyou won’t have to add any preservatives.During the summer months I love keepingthe lotion in the fridge because it feels so good on your skin to apply a cold body butter. However, my naturopath confirmed I needed more magnesium and I decided to try the magnesium oil again, this time in body butter form. This was the perfect solution, I was getting the magnesium, without the itchiness plus it hydrated my skin. It was a win-win. I’ve found that using about 1 teaspoon of this cream per day is what my body needs, but everyone is different. Start by using a small amount and work your way up until your magnesium deficiency symptoms are gone. Remember that once the big signs of magnesium deficiency are gone, you still have to make sure you’re getting enoughmagnesium. Disclaimer: I am not a doctor nor ahealth professional.The following post comes from what I’ve researched and what I’ve discussed with my own doctor. As always, consult with yourphysician before taking any supplements. This is post is not intended as medical advice. A number of magnesium butters on the beauty market contain magnesium chloride - also known as magnesium oil. This is an absorbable form of magnesium that can contribute to your daily recommended magnesium intake.

Magnesium flakesto make your own magnesium oil. You can also buy magnesium oil but it is much more expensive. If you’re putting any form of magnesium on your bodyyou want to make sure you skin has enough time to absorb it. Make surewhen you use this magnesium body butter you leave iton your skin for at least 20 minutes. I personally just put it on at night and go to sleep with it. What are some ways to use this magnesium lotion? I personally have noticed an improvement in my migraines and this lotion helped me get through pregnancy. My husband loves it for when he has sore muscles and I use it on my kids’ feet on some nights because I don’t want them to become deficient.The best part is that by using this lotion on a regular basis you will notice a big improvement in your and your family’s overall health. Typically these use Epsom salts which are NOT a variety of magnesium that is readily absorbed through the skin. Magnesium from foods: Many people suffer from restless leg syndrome. While there is a ton of research being done on this and no definitive answers, research suggests that magnesium may actually calm restless legs. This magnesium body butter, applied before bed, may help calm restless legs and improve sleep.Magnesium deficiency can cause muscle cramps, restless legs, migraines and headaches, irritability, fatigue, hypertension, and sleep problems. It has also been linked todigestion and heart health, fertility, strong bones and many more things. Magnesium regulates over 300 biochemical reactions in our bodies! Basically, our body needs magnesium for proper functioning however it is believed that now a daysmost people suffer from magnesium deficiency. To compensate for this, people take magnesium supplements to increase the level of magnesium in their bodies. Studies have shown that addingmagnesium decreases some symptoms of ADHD in kids, helps them relax and sleep better. This lotion issafe to use on kids andI recommend putting it on their feet. It seems that every time I google about mymigraines or why I crave chocolates I always end up reading about magnesium deficiency. The more I read about it, the more I realized I am suffering from magnesium deficiency and probably you are too.

I keep mine in the fridge but that is just because I like how it feels on my skin when it’s nice and cool. It’s really nice as well if I’m using it for sore muscles after a workout or a run. How do you use magnesium body butter? Our wonderfully-whippy collection of body butters have been blended with the wonder mineral magnesium. Our Magnesium Body Butters contain 88mg of magnesium in every 5ml. Known to have antibacterial and antioxidant properties whilst being nourishing, conditioning and soothing. it easily absorbs into the skin which gives it good moisturising benefits. A rich source of fatty acids which helps to soothe skin. It’s properties help skin to look smoother and firmer, nourish skin and boosts elasticity and suppleness.If you want to know more about magnesium I recommend you read this post or get The Magnesium Miracle by Dr. Carolyn Dean. She goes into great detail about magnesium, why it’s important and how you can achieve optional health by having adequate levels of magnesium, amongstother things. Magnesium is a supplement we all need and this body butter is the perfect way to get this supplement. Even if you don’t show deficiencies of magnesium it would be a good idea to add this lotion to your weeklyroutine. Plus it is so easy to make! What is the best way to store this magnesium lotion? INGREDIENTS :Aloe Barbadensis Leaf Juice, Cetearyl Alcohol, Magnesium Chloride, Aqua (Water/Eau), Glyceryl Stearate SE, Pentylene Glycol, Parfum (Fragrance)*, Cetearyl Olivate, Caprylic/Capric Triglyceride, Cocos Nucifera (Coconut) Oil, Butyrospermum Parkii (Shea Butter), Sorbitan Olivate, Glycerin, Astrocaryum Murumuru Seed Butter, Mangifera Indica (Mango) Seed Butter, Xanthan Gum, Limonene, Citral, Geraniol, Linalool. Made with 100% natural essential oils including spearmint, peppermint and mandarin. 100% naturally derived ingredients, 54% of which are certified organic. Now you can supplement with magnesium in a way that your body can absorb it.As with any supplement, you won’t notice the changes overnight but you will in a few weeks, if you’re consistent with it.

One of these mechanisms is the neurotransmitter GABA, explains naturopathic doctor, Dr Barb Woegerer: Our Body Butters contain 88mg of magnesium per 5ml of product. Massage the equivalent of a heaped tablespoon all over your body and breathe in the mood boosting aroma. This Body Butter blends shea butter, mango seed butter, grapeseed oil and coconut oil to nourish and soften skin with added magnesium. One study found that those who upped their magnesium intake benefitted from better quality sleep and an increase in time spent asleep. Whilst other research suggests magnesium can help relieve anxiety and depression - two things that can often affect how well you sleep. How do you use magnesium butter to help you sleep? Magnesium butters by brands like Neom or BetterYou contain between 88-150 milligrams of magnesium in 5 millilitres of their product. Using these special creams, is therefore another great way of meeting your magnesium RDA. Will magnesium help you sleep?

This DIY Magnesium Body Butter Recipe might be just what you need to add to your regime at home. It’s simple to make, too! Studies have shown that the average person is likely to be deficient in magnesium. And this is what often leads people to feel weak, nauseous and fatigued. My recommendation is to incorporate this body butteras part of your health regiment. You can apply it a few times a week and even once a day. I started using it every day and now I only use it a couple of times per week.

Probably the easiest method of increasing magnesium intake, however, I find it a bit harsh on my stomach. Topical Magnesium:

At a glance

Magnesium is vital for your health and wellbeing. This wonder mineral works to revitalise skin keeping it nourished, soft and hydrated. Read Less Did you know getting your daily dose of magnesium is vital for your health and wellbeing, 70% of all UK adults may be magnesium deficient* The recommended daily allowance (RDA) of magnesium by the NHS is 300mg a day for men and 270mg a day for women.