Weighted Blankets can be an effective therapeutic solution for those with sensory issues such as Autism. They can provide a soothing sensory stimulus through pressure on the body, similar to the feeling of being held, hugged or cuddled. This can have a calming effect, helping to relieve stress and anxiety. Key features – Size: 38 x 50cm/65 x 50cm; Weight: 4.5-11.5kg (some weights may be unavailable); Material: Cotton; Suitable for kids: 4.5kg suitable for 13+ (on average, for reference only)

Weighted products are not suitable for people with certain conditions such as epilepsy, heart conditions, breathing difficulties or circulatory problems. Eron K, Kohnert L, Watters A, Logan C, Weisner-Rose M, Mehler PS. Weighted Blanket Use: A Systematic Review. Am J Occup Ther. 2020 Mar/Apr;74(2):7402205010p1-7402205010p14. doi: 10.5014/ajot.2020.037358The user should not be left under a weighted blanket overnight as they can become overheated and uncomfortable. They are best used as an aid to relax a person before bed and while they get to sleep. Ideally, they should then be removed. Weight is provided by plastic beads sewn into an inner lining for additional strength and comfort. Can be used on a bed or perfect for draping across shoulders. The Weighted Blanket is CE marked and registered as a class 1 medical device. Made in the UK from a durable polycotton outer with an inner lining. Society has a sleep problem, but the best weighted blankets may help you nod off at night as well as relax during the day. Whether it’s caused by a hectic life schedule, work stress or too much screen time, it can be hard to switch off when you need to. A heavy, weighted blanket may be just what you need. If safety is a big concern for you, then you can avoid many of the potential risks of using weighted blankets with a weighted lap pad like this one from Hygge. Available in a range of sizes and weights, the pad is designed to give the same beneficial sensory experience as traditional blankets just across a smaller surface area. Something like this might be particularly useful for long journeys or any other situation where you will need to be sitting in one spot for a while.

Hilliard W, Gerardi MB, Jimenez RR. Options for veterans experiencing sleep impairment. The Journal for Nurse Practitioners. 2021;17(5):536-539. doi: 10.1016/j.nurpra.2021.02.004 By choosing our cotton products, you’re supporting our investment in Better Cotton’s mission to help cotton communities survive and thrive while protecting and restoring the environment. Better Cotton Farmers are farmers who care for the environment and respect workers’ rights and wellbeing. This one can also be hand-washed or dry-cleaned and it comes with a drawstring storage bag to help keep the blanket clean and in good condition. Because the warmer cover is removable, the blanket needs to be tied to the cover to stop it from sliding around or falling to one side; the ties are located in all four corners and on all four edges, so it can be quite a mission to attach. But once it’s in, the blanket’s not going anywhere. Youngstedt SD, Ito W, Passos GS, Santana MG, Youngstedt JM. Testing the sleep hygiene recommendation against nighttime exercise. Sleep Breath. 2021 Jan;25(1). doi:10.1007/s11325-020-02284-x McCall WV. Paying attention to the sleeping surface and bedclothes. J Clin Sleep Med. 2020 Sep 15;16(9):1427-1428. doi: 10.5664/jcsm.8704It’s important to note that many of the medical claims made by manufacturers of weighted – or “gravity” – blankets should not be taken as fact, and rather treated the same as we would the claims made by makers of things such as supplements and essential oils. For most people, weighted blankets are completely safe to use, but there are a few groups who should be more cautious. For example, if you are pregnant or suffer from respiratory or circulatory problems (such as asthma or type 2 diabetes) you should always consult with a doctor before purchasing. The same goes for children, as they can potentially become trapped underneath a weighted blanket. How heavy should weighted blankets be? Key features – Size: Single-king size; Weight: 5.5-11kg; Material: Cotton and polyester/glass bead filling; Suitable for kids: No

Key features – Size: 135 x 200cm; Weight: 6.8kg/9kg; Material: Cotton/glass bead filling; Suitable for kids: No Weighted blankets are designed to reduce anxiety, improve sleep quality and aid relaxation. They have a special weighty filling that stimulates deep touch pressure across the body, creating the sensation of a comforting hug. This calming effect restores a sense of stillness and restfulness. This weighted blanket from Rest Easy Sleep Better has a weight of 3kg. Clapp A. Effects of Weighted Blankets on College Students’ Anxiety. Illinois Wesleyan University Digital Commons. 2019. If you’re looking to experiment with weighted blankets and want a wide range of options to choose from, then this one from John Lewis is ideal. There are four different weight options available, which range from 4.5kg all the way up to 11.5kg, so whether you’re looking for something for yourself or another member of your family, there should be something suitable. The blanket cover is 100% cotton and filled with glass beads to give it its weight, so it’s perfect for snuggling into, whether you’re on your sofa or in your bed. Use the correct weight of the product, we would suggest that a weighted blanket, does not exceed 10% of the user's body weight. This weight recommendation is however only a guide, please consult an Occupational Therapist or Health Professional.We tested the 7kg Mela weighted blanket in a double size, and found it to be very comfortable and snug, if a little too warm for our personal tastes. Before using the blanket for the first time, you will have to attach the cover, which can be a bit fiddly since it involves turning the cover inside out, securing a number of ties before turning the cover the right way round again.

Large items (delivered by two people, such as appliances and furniture) can be returned using our Home Collection service. Baumgartner JN, Quintana D, Leija L, Schuster NM, Bruno KA, Castellanos JP, et al. Widespread Pressure Delivered by a Weighted Blanket Reduces Chronic Pain: A Randomized Controlled Trial. J Pain. 2022 Jan;23(1):156-174. doi:10.1016/j.jpain.2021.07.00 Warner SM, Tannenbaum SL, Pathan S, Lozada JS. Weighted Blankets for Pain and Anxiety Relief in Acutely Injured Trauma Patients. J Pain Palliat Care Pharmacother. 2023 Feb 7:1-10. doi:10.1080/15360288.2023.2174634.Gringras P, Green D, Wright B, et al. Weighted blankets and sleep in autistic children--A randomized controlled trial. Pediatrics. 2014;134(2):298-306. doi:10.1542/peds.2013-4285 Deep touch pressure is often used in a similar way to weighted blankets to help people with sensory processing difficulties. Some studies suggest a benefit for autistic children, but a 2016 analysis found the research was not robust enough to confirm evidence of this benefit. People With ADHD