The cast iron dumbbells are dipped into a neoprene material to maintain the dumbbell’s light attribute, provide a high-quality finish and protect your floor against scratches. The dumbbell triangle design also looks stylish whilst preventing roll away. These Davina ankle weights are super versatile and can be used with a range of exercises whether it is a gentle walk with your dog or partner, biking or even body training. Hand weight sets include various sizes and weights. A set of dumbbell hand weights, for example, might include a 2kg, a 5kg, and a 10kg dumbbell. What are the benefits of hand weights? Like everyone, there are those days I, quite frankly, find it hard to dig out the motivation to exercise (let me stay in bed!) - but thanks to the amazing community I've found online (that's you lot!) I've been so spurred on and it really, really helps. There are so many kinds of hand weights, so it’s hardly surprising that an average of 8,100 of you search for info on them every month. Have a gander at the main types below, as shared by PT and Foundry Fit coach Saima Husain:

Hand weights are a solid choice for both beginner and experienced lifters. ‘If you’re just starting out, you can challenge yourself by upping your load as you progress through your training,’ Saima tells WH. The same applies to seasoned weightlifters – you’re free to choose lighter loads on recovery days, or pile on the pounds (50kg hand weights aren’t uncommon) when you want to push yourself. Looking for the perfect pair of dumbbells? Find out more in our dumbbells buying guide. Dumbbells are perhaps the most basic piece of gym equipment. Though humble, they have huge potential to boost your exercise routine and transform your body. With just one pair of dumbbells, you can perform dozens of different movements to target various parts of your body. They are affordable, easy to use and very compact, making them the perfect choice for your home gym. So which dumbbells should you choose? We explain all in our guide to buying dumbbells.We meant it when we said hand weights are versatile. ‘They can be used for an entire workout, as part of warm up sets and accessory movements,’ says Saima. ‘All lifts can be performed with hand weights, from compound exercises such as bench press and deadlifts to accessory movements such as tricep extensions and single arm rows.’ Told ya so. Are hand weights effective?

These cool and colourful Neoprene Dumbbells from Davina are great to be used for your whole workout, or as a warmup for your muscles before lifting heavier weights. Are you ready to Own Your Goals with the Davina exercise equipment range? These beautiful Davina Dumbbells will help you get there.Dumbbells tend to be compact and portable (unless they’re super heavy!) This means they’re ideal for a home gym, as they don’t take up much space. It’s also easy to move them to the area where you want to exercise, whether in the house, the garden, the park or the gym. Fitting perfectly snug around your hands, allowing you to feel great and comfortable at the same time allowing you to reach your own goal. If you are unsure, why not opt for a set of three dumbbells, such as our Davina Vinyl 3-Pair Dumbbell Set or the Marcy Tone Vinyl Dumbbell Set? These products come complete with a stand for keeping your dumbbells neat and tidy. For the more experienced lifter, the Marcy Hex Rubber Dumbbell Set could be a worthwhile investment. This set includes ten pairs of dumbbells from 1kg – 10kg, allowing you to bring even more variety to your workouts. Dumbbell Materials Metal Dumbbells