Overall, the combination of caffeine and l-theanine working together can make us feel more relaxed, as well as the process of enjoying a nice hot cup of tea, can have an effect on our mind and body. Summary

Relax Loose Leaf Herbal Tisane blends chamomile, juniper berries, lemon verbena, hibiscus, lemongrass, lavender While some consider lemon balm potentially safe during pregnancy, some research suggests it’s unclear. Since its safety during pregnancy and breastfeeding hasn’t been determined, it’s best to avoid it.

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In 2019, some researchers concluded that chamomile’s anti-inflammatory, antispasmodic, sedative, and anti-anxiety properties might help relieve anxiety and discomfort due to premenstrual syndrome (PMS). 2. Diabetes and blood sugar Chua HC, et al. (2016). Kavain, the major constituent of the anxiolytic kava extract, potentiates GABA-A receptors: Functional characteristics and molecular mechanism. In the next section, you’ll learn the best true teas and herbal teas to add to your tea-drinking rotation anytime you need calm energy or sleep support. Numerous herbal teas have been linked to helping promote relaxation. They include green, chamomile, peppermint, valerian root and rooibos tea Wanasuntronwong A, et al. (2012). Anxiolytic effects of standardized extract of Centella asiatica (ECa 233) after chronic immobilization stress in mice.

This small flower in the daisy family, often called the Queen of Calm, has been used for thousands of years to lower anxiety and stress. Research suggests that the world’s population consumes more than 1 million cups of chamomile tea every day.Teas for anxiety include mint teas, chamomile teas, lavender teas, rose teas, and matcha. 1. Mint teas Because of this, it’s renowned for being a mild tranquiliser, which has been researched extensively. 8 ,9 Bent S, Padula A, Moore D, Patterson M, Mehling W. Valerian for sleep: a systematic review and meta-analysis. Am J Med. 2006;119(12):1005-1012. doi:10.1016/j.amjmed.2006.02.026