Kidney disease is a term used by doctors to include any abnormality of the kidneys, even if there is only very slight damage. The Disability Discrimination Act 1995 requires employers to make reasonable adjustments to help a person with a disability. Staying active is key to staying healthy. Exercise not only strengthens your bones and muscles but also helps you manage your weight, blood pressure, and diabetes.

Aim to do 150 minutes of moderate intensity aerobic activity each week. For example, you can take a 30-minute walk five times a week. However, any exercise is better than none at all. Start slowly and gradually increase your activity based on your current fitness. If you're going abroad, it may be easier to arrange dialysis at short notice as some overseas centres have more facilities, although holiday destinations may get booked up early.Buying frozen and canned items can also decrease your cooking time because they often require less prep work than fresh options. Your health care provider may talk to you about taking a phosphate binder with meals to lower the amount of phosphorus in your blood. A phosphate binder is a medicine that acts like a sponge to soak up, or bind, phosphorus while it is in the stomach. Because it is bound, the phosphorus does not get into your blood. Instead, your body removes the phosphorus through your stool. Step 5: Choose foods with the right amount of potassium Use the lists below to learn how to replace high phosphorus foods with low phosphorus alternatives. Eat these low phosphorus foods Working with a kidney disease registered dietitian can simplify your diet and make it easy to include foods you enjoy, and support your health.

Calories are like fuel and give your body energy. Calories come from the protein, fat and carbs in your diet. How many calories you need depends on your age, gender, body size and activity level.

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Most people are born with two kidneys to filter waste from the body, but just like any other vital organ, the kidneys are susceptible to damage and disease.

Leading charities and medical associations come together with AstraZeneca to urge the government to take a joined up approach for improving cardiovascular disease outcomes Why? To help control your blood pressure. Your diet should contain less than 2,300 milligrams of sodium each day.Dairy foods provide protein, calcium, B vitamins and iodine. It is best to go for lower fat and lower sugar versions (for example natural yoghurt) most of the time. If you use a plant-based-dairy alternative, choose one that is fortified with calcium. It is best to limit plant milks and dairy alternatives (such as yoghurt) to 300 ml (half a pint) a day if they have phosphate additives listed in the ingredients. Everyone is different and has different nutrition needs. Use this information as a guide. Work with a dietitian to create a kidney-friendly eating plan that is right for you. What is a kidney-friendly eating plan? Drink alcohol only in moderation: no more than one drink per day if you are a woman, and no more than two if you are a man. Drinking too much alcohol can damage the liver, heart, and brain and cause serious health problems. Ask your health care provider how much alcohol you can drink safely. The next steps to eating right you may be eligible for other benefits if you have children living at home or a low household income More advanced kidney disease may affect a woman's periods and reduce a man's sperm count, which can make it more difficult to get pregnant, although this does not mean you will not be able to have a child.