For BEAUTY - choose RADIANT - This delicious berry + beetroot blend is perfect for indulgent and urban lifestyles, to help protect cells from oxidative stress and deeply nourish your skin from within. Marine collagen could benefit hair and nail strength, but the evidence is not as strong as the evidence for skin and joint health. Much of the buzz online about collagen supplements generally and marine collagen in particular concerns its benefits for nail and hair health. What’s more, one review article concluded that taking oral collagen supplements reduced participants’ symptoms related to osteoarthritis, including stiffness ( 27).

Eating a balanced diet with a bit more protein is especially helpful for maintaining muscle tissue and bone as you get older. Experts recommend consuming more than 0.36 grams of protein per pound (0.8 grams per kg) of your body weight for this purpose ( 30).The next stop was the GHI lab, where our in-house experts used the VISIA Skin Analysis machine to assess any changes in users' fine lines, wrinkles, texture and browns spots, giving each product a score out of five for performance. Every human being naturally loses collagen as they age. In fact, after the age of 30 you can expect to experience a 1% loss of collagen per year [ 1 ]. In other words, by the time you hit 80, you will have lost half of the collagen you were born with. This leads to a number of unwanted side effects commonly associated with aging , including decreased skin elasticity , painful joints and weakened bones. Another study pointed to improvements in hair strength with a specific collagen preparation ( 6 ) taken for 16 weeks.

Keto mint cacao smoothie: This low-carb smoothie contains a favorite flavour combination — mint and chocolate. Made with spinach, collagen, chia, cacao, mint leaves and coconut milk, it's a great recipe to enjoy as breakfast or dessert. Spinach, cucumber and strawberry salad: You can easily blend peptides into your salad dressings to get more collagen into your diet. This salad recipe combines spinach, cucumbers, strawberries and a delicious, homemade dressing for a keto-friendly side dish.We applied many of the same criteria of purity and quality sourcing to liquid collagen supplements, though many products didn’t make the cut. We did reward products that included other beneficial compounds like vitamin C and hyaluronic acid.

The researchers found that participants’ BMD increased by 5.79–8.16% in the spine and by 1.23–4.21% in the femur during the follow-up period ( 26). Hydrolyzed collagen is a common type of collagen used in supplements that is created using a process called hydrolysis. This process breaks down the protein into smaller pieces, making it easier for the body to absorb ( 20). Other powder-form marine collagen and capsule-based marine collagen with more generic formulations or more niche use cases trailed, with the best liquid collagen (Wild Fuel) bringing up the rear for the reasons outlined earlier. Benefits Sports research makes a simple, unflavored marine collagen from wild-caught fish. It provides a robust amino acid profile and has abundant amounts of both Type I and Type III collagen.The additional trace minerals and hyaluronic acid are nice additions, and the capsule format makes it super convenient to take. The primary downside with this supplement is that its collagen comes from just one source (carp) and is not wild-harvested. So, if you’re looking for the highest-quality wild-caught fish collagen, other supplements might be a better option. 7. Anthony’s Marine Collagen Peptides

A recent review article by researchers in the United Kingdom and published in the Journal of Arthritis in 2017 summarizes the findings to date ( 1 ). After reviewing a huge range of randomized controlled trials and animal model studies, the authors concluded that oral collagen supplementation is an effective way to reduce pain caused by osteoarthritis. Various studies found decreases in arthritis-related pain by up to 70-80% after six months of supplementation with collagen. All of our top-ranked marine collagen supplements come from wild-caught fish, and raw collagen is harvested from their skin, bones, and scales. Sourcing marine collagen from these different tissues ensures a diversity of different collagen types in the final product. Because your body naturally produces collagen from amino acids, you can support collagen production by ensuring that you’re eating adequate amounts of protein from foods like poultry, fish, beans, and eggs.While it’s possible to get that from a capsule, you end up taking a lot of them. For people who want additional nutrients alongside collagen, though, like vitamin C or hyaluronic acid, pill-based marine collagen is a good option. These additional nutrients can enhance the skin and joint health benefits of marine collagen. All of the blends benefit collagen renewal aswell as containing Vitamin D, choline and iodine - nutrients difficult to obtain on a vegan diet. On top of this you may want to consider: You can use collagen strictly as a supplement to support gut, skin and joint health, or you can use it as a protein powder for its high amino acid content. Collagen is filled with essential amino acids, including glycine, leucine, lysine and hydroxyproline (among others), which can help rebuild muscles post workout [ 2 ]. And unlike other protein powders , such as whey or casein, it doesn't contain a trace of sugar or carbs . How Do You Find Keto Collagen ? The good news is that there are many ways to boost your collagen production, from topical application of collagen-containing creams and serums, to drinking or eating it in the form of gummies, bars, liquid sachets or powdered drinks. Most drinks and supplements claim to increase collagen levels in the skin by hardwiring the protein – in the form of collagen peptides or hydrolysed collage – to go straight to the stomach. They're then broken down during digestion into amino acids, absorbed into your system and used by your body to build collagen or other required proteins.