However, chicory root appeared to increase the amount of adiponectin, a hormone that helps protect against the accumulation of fat in the walls of the arteries. In one small study, taking 30 grams of inulin per day for 2 weeks significantly reduced insulin resistance in 40 people with prediabetes compared with a placebo ( 12).

Several studies have shown that supplementing with inulin could increase the concentration of certain strains of healthy bacteria in the colon ( 3, 7).

Try this today: For an easy way to take advantage of the benefits of chicory, try combining it with regular coffee. Please always read the labels, warnings, and directions provided with the product before using or consuming a product. The result is a delicious rich, roasted coffee alternative that can be enjoyed anytime of day (or night! Considering the chicory coffee perks, you might be wondering how to correctly brew it for optimal flavor and to experience a true taste of New Orleans.

Years later, during the Civil War, it also became popular in New Orleans when the city experienced a coffee shortage after Union naval blockades cut off one of their ports. Consuming high amounts of caffeine has been associated with side effects like nausea, anxiety, heart palpitations, restlessness, and insomnia ( 19). I can't drink even decaf coffee as it usually makes me nauseous (decaf coffee still contains some caffeine) - I can drink this coffee alternative all day and I feel fine.This is smooth too, the granules dissolve well, but I only use two spoons rather than the recommended three or four, as there is a slight aftertaste. We recommend that you do not rely solely on the information presented here and that you always read labels, warnings, and directions before using or consuming a product. The inulin improved blood sugar management, which was attributed to a change in carbohydrate metabolism ( 10). People with an allergy to ragweed or birch pollen should avoid chicory to prevent potential negative side effects ( 20).