This is the most challenging part of the recipe, believe me! Once you have all the ingredients and a weighing scale, the rest is a walk in the park. Grain

You realize how easy it is to make delicious and healthy bread at home. No yeast, kneading, or flour is needed. It's 100% gluten-free (choose certified gluten-free oats) which for most of us is ok, but for Coeliac's, it's life-changing. It has instructions about using it for toast as it is, or microwaving it for a few seconds then letting it cool before using as sandwiches. I've tried it before and after zapping it in the microwave and would happily eat it straight from the bag. If you do a Google for "preserving butter" you'll find references to storing butter in an Irish bog for years .... and an American Civil War description of how to store butter under brine. Both methods have the same rationale - to keep air away from the butter. I also found the beginning of a reference to preserving butter in India (Assam), a method which is also based on the exclusion of air.

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I have found a product which I thought might be of some use to both Jesters and other long-distance sailors and thought I'd pass on the info. Sunflower seeds are the fruit of the sunflower plant and what better way to bring some sunshine to your life-changing bread? They bring lots of healthy fats, vitamins, and minerals.

Cashew nuts bring good amounts of protein and fiber to the bread, along with lots of essential minerals. Dried fruitsFlaxseeds are prized for their health-protective properties, containing lots of omega-3 fatty acids, fiber, and minerals. If flaxseeds are not a regular staple in your pantry, I urge you to incorporate them into more of your recipes. Sweetness: Up to you here, you can leave this out or try adding honey, coconut nectar, rice syrup, or malted barley syrup. One day a coeliac guest was discussing her eating challenges with me and asked if had I ever heard of The Life Changing Bread? No, I hadn't, but I was curious to learn more about it, so I looked up a few recipes on the internet and started playing around with some recipes! I'd wondered how I'd manage on long trips without any, then I became gluten intolerant and had to do without it anyway!