Normally opening a tub of Ben & Jerry's or diving into a Magnum after tea is not associated with weight loss, but as long as you choose low syn options, there's no reason as to why you can't. Magnums The Fry company may have started out with just a plain bar, but they didn’t stop there, and today, there are five different flavours, so plenty of choice for everyone. Options include raspberry cream, strawberry cream, orange cream, peppermint cream, and chocolate cream. Phew, that’s a lot of cream! The company was more adventurous in the past, and experimented with a whole host of other flavours. These included Fry’s Pineapple Cream, Fry’s Fruit Medley, and Fry’s Five Centre, with an orange, lime, pineapple, strawberry and raspberry filling. The Five Centre and the Fruit Medley may have been much the same treat. It seems likely that the company switched and changed the combinations in the Five Centre at various times, so you may remember fillings we haven’t got listed here!

Low Syn Desserts - Indulge Guilt-Free! Our Ultimate List!

This is not to say you can't enjoy a crumble for dessert, but you would need to save most of your allowance, or consider making your own at home for half the amount of syns.Yeo Valley is a higher syn yoghurt in comparison to other brands but is low in syns considering most of their range is full fat yoghurt. We agreed with Slimming World that we would remove the Syns from our food and shopping lists. LOOKING FOR WEIGHT WATCHERS SMART POINTS? When we eat and drink more calories than we use up, our bodies store the excess as body fat. If this continues, over time we may put on weight. As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day.

Frys Raspberry Cream - The Original Dark Chocolate Bar Frys Raspberry Cream - The Original Dark Chocolate Bar

Both are not true, you can technically eat anything you want while trying to lose weight, as long as you keep in a calorie deficit, and for slimming world users, this is what your syns are calculated and meant for, as long as you do not go above 15 syns a day, you will lose weight no faster or slower than someone who did not use them at all. Our Best SW Low Syn Desserts Since Weight Watchers introduced the new Personal Points plan it is harder to calculate points. This means I can no longer offer exact WW Points for food lists. (I am working on the recipe part). HOW MANY CALORIES SHOULD I BE CONSUMING PER DAY? This means you could have up to 3 of them for your dessert before getting close to your daily syn allowance. I added one as a cheeky 'bits and bobs' gift for my partner as it was on offer, and I know he's loved Fry's 5 Centres in the past, plus with raspberry being one of his favourite flavours, I thought I'd surprise him (thinking it was a more recent flavour).

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Angel delight makes an easy dessert, and is also low syns, having only 5.5 syns (depending on the flavour), the dessert is however high in sugar so should only be consumed in moderation. Aldi Moser-Roth Peruvian Dark Chocolate, 64% Cocoa with Almonds, Coconut & Quinoa 100g bar (25g) – 7