Using a wobble board along with core stability exercises can train the leg muscles to improve static and dynamic body balance as per a clinical study ( 2).

RELAX: You can stand still naturally, without constantly stressing about maintaining your balance or tipping over. This keeps you energetic and productive for longer, strengthens your muscles and reduces tension in the shoulders, back and neck. I’ll be happy if it will allow me to slackline 10 feet between trees (tried one once, couldn’t even get up to stand on it) Saw some other reviews that make it seem like this is at least really good as stability training.Setting task intervals combined with the physical activity needed to maintain balance can really supercharge your day! If you’re a beginner, it’s better to start by standing for short intervals and then gradually increase your time on the board as you get comfortable and familiar with its mechanism. The balance board is made of high–quality, non–toxic and odourless wood that is durable and environmentally friendly. It’s definitely worth investing in one of those standing mats, especially if you plan on standing all day without shoes. There is very little, in terms of standing desk balance board exercises, which you cannot do with the Gymba.

With the exception of the balance balls and pads, the name of the game is to keep the deck you're standing on from touching the ground.It squeaks on my fake wood floor, it squeaks on carpeting, it squeaks barefoot, it squeaks with shoes. If you want to use a balance board, you’ll have to maintain a certain degree of focus throughout the day. The Steppie balance board encourages greater movement when standing at one of our standing desks, which adds an extra dimension to the sitting and standing movement variations at work. This ergonomic balance board by Zealtop has various anti-fatigue massage points to relieve tiredness and allow you to work at your standing desk for long periods. For a full run-down of our Anti-Fatigue Mat range, read our guide to The Best Anti Fatigue Mats For Standing Desks.