On top of it all, leg cramps are a common problem among pregnant ladies. The extra weight of the baby can cause circulation problems and lead to cramping. By placing a pillow between the legs, pregnant women can help improve circulation and reduce the risk of leg cramps, as well. What to consider when buying a knee pillow UK

Another reason is that some people feel calmer and safer with an extra pillow to hug, either with the arms or with the legs. Others suffer from joint pain or muscular pain and choose to sleep with a pillow between their legs to get a better night's sleep and prevent waking up feeling sore or stiff. Why Do I Need A Leg Pillow? A heart-shaped knee pillow is the smallest and this is the one that just slides between your knees to keep them apart.

1. JML Contour Legacy Leg Pillow

Which one's the best? Well, it depends on your sleep position. If you like to catch ZZZs on your side – an hourglass pillow should be your number one choice. Level of firmness This leg pillow is designed in a way that you can easily place it anywhere on your legs depending on your needs. Its curved shape makes it possible to use between your thighs, knees and ankles which can help align your hips and allows you to bend your knees while sleeping. The Meihuigo Memory Foam Leg Pillow weighs 290 grams and measures 25.1 x 25.1 x 12.7 centimetres. It is made with high-density memory foam inside a cover of breathable fabric, which you can easily remove when you want to wash it. Moreover, consistently poor sleep can have long-term health effects, including increased stress levels, weight gain, and an increased risk of chronic conditions such as cardiovascular disease and diabetes. By investing in a leg spacer pillow like the “Leg Spacer Support Pillow,” you can significantly improve your sleep quality and overall health. Store your pillow in a well-ventilated space when you're not using it. This will prevent smell and/or mould build-up

The ergonomic, curved heart-shaped design is meant to relieve pressure on your knees, thighs, ankles and calves - wherever you need it the most. It should also help improve your sleeping posture, aligning your hips with your spine and thus relieve and prevent muscle and joint pain. Looking for a good knee pillow can be incredibly frustrating, especially if you don’t know where to start. There are so many different brands and types of knee pillows out there today, and it can feel like an impossible task to find the right one for your needs. But don’t worry – we’ve done the hard work for you! Those who wish to sleep with a standard pillow between the knees might find that folding the pillow in half will help give it the loft needed to keep the knees well separated. However, it may be easier to find the perfect fit by choosing a pillow specifically designed to go between the knees.These knee pillows are sold in various sizes to fit a wide range of body types. For the following locations next day delivery may take up to two working days: Aberdeen (AB 30-35, 41-54), Northern Highlands (AB 36-38, 55-56), FK (17-21), HS (1-8), IV (All), KW (0-14), PH (15-32, 34-48), Eire (Republic of Ireland) (EI (ZZ75) (All)), Glasgow (G 83), Guernsey (GY 9), Oban (HS 9, KA 28, PA 20-99, PH 33, 49-99), Isle of Man (IM (All)), Arran (KA 27), Orkney Shetland (KW 15-99, ZE (All)) and Cornwall (TR 21-25).You shouldn’t have too much trouble finding a knee pillow to keep you comfy while you head to dreamland. But here’s what to keep in mind when shopping: Shape WASHABLE and BREATHABLE ZIPPERED COVER: The air layer fabric(Soft and comfortable,fit the skin) and Intermediate Hollowed-out Design inctease air mobility, no sweltering, the air-permeable area is wide which will not let your legs just get warm. The cover is machine washable for easy cleaning. Aside from that, the joints are constantly rubbing against one another, which on its own can cause mild to severe discomfort. Woodfine says that sleeping with a pillow between your legs can help with this. "This position can also generally promote better circulation to the lower limbs and reduce tension and muscle cramps, as well as reduce any stress on the knees," she says. 4. May help prevent snoring Unlike regular pillows that we rest our weary heads upon, knee pillows relieve pressure and pain in a different manner. They relieve pain by keeping our bodies in a natural sleeping position regardless of the position we sleep in.

While you probably could do this, we wouldn't recommend you look for a “side sleeper knee pillow”. Why? Well, quite frankly, almost any decent knee pillow can be a “side sleeper knee pillow”, so you'll want to get a bit more familiar with the certain types.

Choosing The Right Leg Pillow For You

If necessary, the top leg can be slightly in front on another softer pillow but you will probably need to use two pillows to maintain the neutral position Naturally, you'll want to look for a pillow that's fitting to your own size. If you're petite and you don't weigh a lot, you probably don't need a gigantic pillow in between your legs. That's only going to make matters worse and we promise you you won't sleep like a baby. Well, that's not true. You will sleep like a baby. You'll wake up irritated every two hours. You might even cry. Knee pillows don’t have many bells and whistles, but some have straps to keep the pillow in place between your knees. This is a must if you tend to toss and turn. To be perfectly fair, most manufacturers don't really pay special attention to the breathability and cooling of their knee pillows. After all, their primary goal is to alleviate pain, not cool you down.