In our guide below, we will take you through why egg fried rice is so high in syns, some syn values of egg fried rice, a few syn values of other Chinese takeaway items and how to make your own slimming world friendly egg fried rice a home. Why Is Egg Fried Rice So High In Syns?

Next toss in the spring onions, soy sauce and bean sprouts then allow the mix to cook for another few minutes while the egg is still cooking through. Plus, depending on the flavour microwave rice has lots of mix-ins such as sweetcorn, egg and other vegetables which contribute to excess calories and syns. Syn Values Of Microwaveable Rice A tiny drizzle of sesame oil or a small pad of butter adds richness to this otherwise simple recipe.Microwave rice has between 2-4 syns but differs according to the flavour and brand that you choose, these are fine to eat in moderation on the slimming world plan but are not syn free. If you've never tried spam before or you're not a fan, try it in this recipe. It adds a wonderful salty bite to this fried rice and you'll soon love it! Why You'll Love this Recipe: Cut the spam into ¾ to 1 inch cubes - I prefer large chunks of spam in this recipe but you can cut them into smaller pieces if you prefer.

To begin, start by spraying a pan with your oil to high heat and add in the rice, allowing it to fry off for around three minutes in total. Once you've got your rice ready to go, two more things to remember: get your wok smoking hot before you fry the rice, and don't overcrowd the wok. You want to keep as much heat in the wok as possible so get the temperature up as high as possible, then fry your rice in batches if necessary – adding too much rice to the wok at once will remove all the heat from the pan. I add big chunks of pan fried spam that's perfectly browned and crisp. If you prefer smaller pieces, feel free to chop it up smaller but I prefer to leave them big so you get a salty bite every once in awhile. At 7-9 syns for a microwaveable rice portion and 34 syns for a takeaway version, egg fried rice is very high in syns, taking up well over half of your daily syn allowance and over double for your take out. Separate and coat each grain of rice with the oil and sauce. This is the key to making a good fried rice. You want to flavor each grain of rice so that every mouthful is seasoned properly.Brown the spam. Spam has to be cooked crispy! Make sure your spam is browned and crispy on the outside. Take your time. This helps render out the oil and add flavor to your fried rice. Stir fry your frozen peas for around 5-6 minutes until heated through then add in the eggs and stir for another couple of minutes. In our guide below we will take you through why microwave rice has syns and some syn values of general microwave rice brands. Why Does Microwave Rice Have Syns? One way to reduce the syns in egg fried rice if you feel like Chinese is by making your fried rice at home! To conclude, egg fried rice is a high syn dish, when brought as a takeaway you could be using up to 34 syns, and when eaten as microwaveable rice anywhere between 7-9 which is over half your daily syn allowance, this is due to the oil inside of the rice.