As someone who chooses to not drive a car on a daily basis, my life is constantly threatened by people messing with their phones, instead of driving.

Through my journey of being coached I learnt so much about myself and how I have been holding myself down. So using these tools helped me a lot. To be accountable for my actions. People around me even see the change in me.” – G.Z. Let me tell you that eating healthy is definitely a super-habit. Depending on your definition of a healthy diet – as everyone has a different body and perception of what’s good for them – this super-habit can be composed of the following sub-habits: Changing habits is so difficult because it often requires a deep understanding of yourself. Every habit is different, and you need to understand which identity it triggers, as well as what cue, craving, and reward are associated with it. Your environment and relationships also have a strong impact on your behavior. If you are trying to change an existing habit, it’s important to find the right substitute for it. This process requires a lot of trial-and-error as well as a proper amount of fine-tuning. It works wonders for me! I talk about the amazing results I’ve achieved thanks to this method so far in this video, maybe you’ll find the idea helpful, too.The experience of leaving every session empowered and experiencing how I grow on a weekly basis. I feel a sense of achievement for all my milestones that I have reached towards my goal and I have more self-awareness to realize when I have limiting beliefs, class 3 behaviours and when I\’m not living my Values or applying incorrect rules to my life!” – H.S. We’ve recently made it a goal to re-connect with certified coaches and ask them to share a few of the stories of how their coaching efforts have resulted in changing lives for the better. Again, it’s important to figure out where you will be performing your habit in advance. In our example above, you could say “at home”, but that’s not really specific enough. Your brain might struggle to find the right spot to do the exercises if you’ve never worked out at home before. So be sure to be more precise, for instance, “I will do my workout session in the living room next to the couch, on a yoga mat”.

The answer may surprise you: It’s not the number of minutes they spend awake and working hard each day that’s the issue—it’s that they often spend 99% of those minutes juggling too many things at once. I have always battled with the setting of very clear and realistic goals. The sessions, and the way my coach guided my own thought pattern, helped me to see how to approach goal setting so that it is much more realistic and achievable in the time allotted.” – R.L. Why is it that over 50% of our new course students tell us they feel completely overwhelmed and exhausted in their personal and professional lives? Which one of these habits do you feel will have the most impact on your life, if you JUST implement this one? We now know that it’s best to focus on just ONE HABIT at a time unless the habits you are targeting are so tiny that you can go up to 3 habits at a time.You get the idea. Keep it simple, stupid (KISS), and make sure it becomes automatic before you move on to the next habit. Why Focus On Just One Habit At A Time? Mihret also encourages hosts to immerse themselves in their session topic to not only speak confidently about the field but also to answer questions from session participants.