I've gotten several questions lately about creatine nitrate by weight lifters who are wondering what it is and whether it's better than taking creatine monohydrate, which has been around for decades. In this review, I'll discuss the research on creatine nitrate and along the way discuss other related topics too. Hopefully, this review will help shed light on whether creatine nitrate is right for you. What Is Creatine? Remember, Warrior Creatine isn’t a magic bullet but rather a trusty ally on your fitness journey when combined with consistent workouts and a balanced diet. In one study, up to 2 grams of creatine nitrate was found to be safe, when it was given to 42 young men for 28 days. No abnormal blood changes were observed when it was given to this group. Another study noted it is safe when used up to 3 grams per day. Does Creatine Nitrate Raise Nitric Oxide? Many years ago, a study noted that caffeine“completely eliminated” the effects of creatine. Since then a few other studies have also hinted that caffeine and creatine might not play well together. This is ironic given that many pre-workout supplements contain both caffeine and creatine. While I think this topic is worthy of better investigations, so far, no studies have looked at the effects of caffeine on creatine nitrate. What's The Best Brand to Use?

Creatine can be a polarising topic in the world of health and fitness. Often associated with pumped-up gym-bros and bench-hogging swolediers, creatine's reputation among the fitness world is varied. But is it justified? The financial commitment is practically negligible, especially when measured against the sensational results this creatine offers. Before we get into the nitty-gritty, let me just say this: I’m not one to shy away from a good workout supplement, far from it. In my personal opinion, creatine is the secret weapon every gym enthusiast, bodybuilder, or athlete should have in their arsenal.

Warrior Essentials Creatine - 300g

Results have been inconsistent overall with regard to an individual athlete’s response to creatine supplementation. 29 This may in fact be due to preloading of creatine. Athletes with a higher baseline level of creatine before supplementation are less likely to derive benefit than an athlete with a low baseline level of creatine. This likely explains why some athletes appear to be “responders” to creatine supplementation while others are “nonresponders.” 29 Creatine nitrate is another form of creatine. It's creatine combined with nitrate. It is a patented compound. The company that owns the US patent is called TheroLife International (ThermoLife.com).

Elsewhere in the news cycle, creatine was once purported to increase your risk of testicular cancer. It was reported that researchers in the US had found a link between 'muscle-building supplements' and the cancer, but didn't specify which supplements were spiking the user's risk. The study had lumped together 30 varying pills and powders under the umbrella term of 'muscle-building supplements' and, according to examine.com's lead researcher Kurtis Frank, the term was too "heterogeneous," with "an astonishing amount of ambiguity" in terms of the test products and any hidden ingredients. Well, let me put it simply – creatine is your best mate when it comes to providing that extra bit of power needed to push through a rigorous workout. Short-term use of creatine is considered safe and without significant adverse effects, although caution should be advised as the number of long-term studies is limited. 9 The International Society of Sports Nutrition notes that “there is no scientific evidence that the short- or long-term use of creatine monohydrate has any detrimental effects on otherwise healthy individuals.” 6 They go on to say that “supplementation in young athletes is acceptable and may provide a nutritional alternative to potentially dangerous anabolic drugs.” From the few studies available, it seems creatine nitrate will improve how much weight you can lift. But, is creatine nitrate better than creatine monohydrate? Again, from the few studies out there, both supplements seem to be equal in terms of helping people lift more weight. This makes sense because both nitrate and monohydrate versions contain creatine. For now, I'd say use the version that has the most research and is least expensive. From everything I see, that is creatine monohydrate. So there you have it, folks. Warrior Creatine isn’t just for the bodybuilding behemoths; it’s a versatile ally that can benefit a wide variety of people, from your marathon-running mate to your vegetarian nan. Summary

Enhanced brain function: Creatine isn’t just for your muscles; it’s also a bit of a brain booster. It supports overall brain health and has been associated with improved cognition and memory. We’re going to put Warrior Creatine under the microscope, scrutinise the ingredients, analyse the benefits and side effects, and assess its overall value for money.

That’s a wealth of health for less than the price of a round at the pub! It’s so incredibly reasonable that it almost feels like you’re robbing the company. Studies on creatine supplementation demonstrate increases in performance and strength in short-duration, maximal-intensity exercises, as measured by 1-repetition maximum, muscular power, number of repetitions, muscular endurance, speed, and total force. 1, 4, 40 - 44, 47, 48 Strength gains after 28 days between groups taking creating alone, creatine plus resistance training, and placebo plus resistance training showed all groups significantly increased ( P< 0.01) bench and leg press muscular strength, with the creatine plus resistance training group improving significantly more than the group taking creatine alone. 2 In meta-analyses of creatine supplementation on upper and lower extremity performance, increased strength performance related to creatine supplementation was noted for both the upper and lower extremity. 27, 28 There was improved performance with creatine supplementation in conjunction with a resistance training program, especially evident in those with no previous training history (defined as exercising less than 3 h/wk). 28 Changes in performance were independent of age, sex, supplement dosage, and supplement duration. The meta-analysis focusing on upper extremity response to supplementation displayed the most significant strength increases, mainly at the pectoralis muscles (major and minor), with performances in bench press increasing by approximately 5.3% with creatine supplementation. 26 Other studies have demonstrated similar improvements in bench-press performance. 7, 21, 34, 48 Take 5g per day (1 scoop) first thing in the morning with a glass of water. You could add this 5g serving into your pre-workout or intra-workout if you prefer. Warrior Creatine is micronised and requires no loading phase, just take 1 x 5g scoop every day. Each tub using the above protocol will support your muscle gains.Creatine Monohydrate (unflavoured version), Flavoured versions contain: Flavouring, Citric Acid, Sucralose, Beetroot Red Colouring

No well-controlled clinical trials have shown that any other form of creatine works better than creatine monohydrate, and usually the other kinds are more expensive,” G.L. Close, D.L. Hamilton, A. Philp, L.M. Burke, J.P. Morton. New strategies in sport nutrition to increase exercise performance. Free Radical Biology and medicine, 98, 144-158. It’s certainly far from the dredges I’ve come across in the supplement world, making this ‘super-hero serum’ not only powerful in its effects but also rather pleasant on the palate. What Flavours Of Warrior Creatine Are There? Today, my friends, we’re delving into the gritty details of a much-hyped product that’s been causing quite the stir in our workout world: Warrior Creatine or ‘ Warrior Essentials Creatine‘ as it’s sometimes called. Creatine as a dietary supplement is a tasteless, crystalline powder that readily dissolves in liquids and is marketed as creatine monohydrate or as a combination with phosphorous. 37 The majority of creatine (95%) is stored in skeletal muscle (fast twitch, type II): two-thirds in a phosphorylated form and one-third as free creatine. Creatine serves as an energy substrate for the contraction of skeletal muscle. The intention of creatine supplementation is to increase resting phosphocreatine levels in muscles, as well as free creatine, with the goal of postponing fatigue, even briefly, for sports-enhancing results.A shortlist of those who should seek personalized guidance includes the following. This list is not complete: