The bran flakes will obviously soften and the mixture will be quite mushy and unattractive. Don’t be put off by the appearance.

Breakfast cereals ranked best to worst - BHF

Two of the cereals - Kellogg's Fruit and Fibre and Jordan's Crunchy Oat Granola - scored red for sugar. This sugar comes from sweetened dried fruit added to the cereal, along with added sugar. Choosing a cereal high in fibre helps us reach the recommended goal of 30g a day. Products with 3g fibre per 100g are classed as a source of fibre, while foods with 6g fibre per 100g are high in fibre. In addition to supporting gut health, fibre can reduce the risk of heart disease, stroke, type 2 diabetes and bowel cancer. Look for no added sugar or salt We've used the government colour coding system used by many companies to help consumers make informed choices about what they eat and drink (green = low; amber = medium; red = high). This will give you a great head start on your day, providing you with the fuel needed to set about your daily tasks. The fruit loaf will keep for up to a week, providing it is well wrapped/in an airtight tin. Store in a cool place, out of direct sunlight. how to make a vegan fruit bran loafOften hailed as the 'most important meal of the day', a decent breakfast for diabetes certainly has a range of health benefits. Dried fruit of your choice – sultanas, raisins, currants, cranberries and apricots are all good here. I imagine those exotic fruit mixes you can buy would be really lovely. We asked dietitian Ro Huntriss what to look out for and avoid in a cereal, depending on your needs. Here are Ro's top recommendations: Look for whole grain cereals Cereals like cornflakes or puffed rice served with low-fat milk – can be part of a healthy breakfast but are low in fibre so not as good a choice as a wholegrain cereal. Adding a piece of fruit will help to balance your breakfast as well as making it more filling to eat. These cereals, and their wholegrain equivalents, usually come with added sugar and salt but also often have added vitamins and minerals which are good for your overall health. Other low-fibre unsweetened cereals (like crisped rice or malted flakes) will be similar from a heart health point of view.

Strawberry Yogurt Flakes™ - Fruitbowl - Fruit Snacks putting

Sugar-frosted cornflakes are high in sugar and low in fibre as well as usually coming with added salt. Sugar-frosted flakes are usually nutritionally similar to other sweetened cereals like chocolate rice cereals, or honey-nut coated cereals.Swapping to an unsweetened equivalent, like cornflakes or puffed rice, would be a good first step and add a serving of fruit for one of your five- a-day plus some added sweetness. Stir in self raising flour, being careful not to overmix. Pour into a loaf tin and bake for about 1 hour or until risen and a skewer inserted in the middle of the cake emerges clean.

It’s all over TikTok, but what actually is a crunchy childhood?

Here are the findings. Please note that the nutritional information provided does not include milk. Ground mixed spice, ground cinnamon or ginger (optional but I always include it for a little extra flavour) Make sure you don’t add extra sugar or salt to your porridge as this will undo all your good work – instead, try adding a banana or some fruit for extra sweetness. For every 80g that you add it will be one of your 5-a-day at the same time. Another tip when carb counting - remember to allow for the extras you have added to your cereal such as milk, fruit or yogurt. We’ve ranked the most popular cereals from best to worst based on their nutritional value – in particular added sugar, fibre content, salt. Read on to get your day off to a heart-healthy start. 1. Porridge