Fig rolls contain figs so you may think that they are even good for you. But what’s the truth? Do figs in them make them healthy? We looked at their ingredients and nutritional values in detail to see just how healthy they are. Ingredients in fig rolls

However, fig rolls are high in sugar, high in calories and contain moderate amounts of fat. This makes them quite unhealthy and not so good for you. FAQs Are fig rolls good for constipation? However, fig rolls are also not classed as high-fat foods which is food with 17.5g of fat per 100g. They come somewhere in middle. Sugar content in fig rolls No, fig rolls are not good for diabetics as they are high in sugar and can significantly increase blood sugar levels. Are fig rolls fattening? You would have to eat 5 fig rolls just to get one portion of your five-a-day but that’s a lot of calories which you don’t want! Fig rolls have 383 calories per 100 g; per biscuit, this is 65 calories. This makes fig rolls quite calorific and if you are watching your calories you should definitely not have more than one or two at once. Are fig rolls good for you?Eating too many too often could result in extra weight gain which you don’t want in pregnancy as it could result in complications. Are fig rolls one of your five a day? Although figs have been used to treat constipation for centuries, eating fig rolls does not have the same effect. Fig rolls don’t contain enough figs in them to decrease constipation. Although fig rolls contain only moderate amounts of fat and are not classed as high-fat foods, they are full of sugar and high in calories.

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Figs (25%), Glucose Syrup, Sugar, Palm Oil, Salt, Raising Agent/Leavening (Sodium Bicarbonate), Acidity Regulator (Citric Acid) There are many ‘Free From’ brands that are dairy-free and therefore vegan. However, this list looks only at accidentally vegan biscuits, so these aren’t included here. List of Vegan BiscuitsThere are a few unhealthy ingredients in fig rolls, for example, palm oil which contains 50% saturated fat and different forms of sugar (glucose syrup, sugar). lt;p>Wheat&nbsp;Flour (Wheat&nbsp;Flour, Calcium Carbonate, Iron, Niacin, Thiamin),&nbsp;Figs (25%),&nbsp;Glucose Syrup,&nbsp;Sugar,&nbsp;Palm Oil, Salt,&nbsp;Raising Agent/Leavening (Sodium Bicarbonate),&nbsp;Acidity Regulator (Citric Acid)</p>

Some of the biscuits in this list contain palm oil, which may or may not be sustainably sourced. Some vegans choose to avoid palm oil that hasn’t been certified as sustainable because its production destroys the habitats of animals. Cross contamination If you eat 3 fig roll biscuits you consume 18.9 g of sugar which is almost two-thirds of the recommended sugar intake for the day. This makes fig rolls very high in sugar and for this reason, they should only be eaten in moderation. The fibre content in fig rolls Per biscuit, this is 6.3g of sugar which is a lot of sugar and equals approximately 1 teaspoon and a half. Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, (Vitamin B3), Thiamin (Vitamin B1)], Figs (25%), Glucose Syrup, Sugar, Palm Oil, Salt, Raising Agent (Sodium Bicarbonate), Acidity Regulator (Citric Acid) There are studies showing that dried figs are very effective at reducing constipation and this only works if enough dried figs or fig fruit paste is consumed. You won’t be able to consume anywhere near the studied amount by eating fig rolls. Are fig rolls good for diabetics?Fig rolls don’t contain any animal-derived ingredients such as eggs, butter or milk and for this reason, they should be vegan. But some people don’t consider figs vegan because of the wasps that die as part of a pollination process. There are three main brands producing fig rolls: McVities, Jacob’s and Boland’s so we’ll focus on the ingredients found in these three brands. BRAND The ingredients in fig rolls are quite simple and not very complex. All the popular fig rolls brands use the following: