In an uncertain time, people have been able to turn to hobbies and daily routines — like brewing and drinking tea — that provide gentle comfort to the soul. It has anti bacterial properties because of which it helps to fights colds and boost the immune system.

Today, our calming Sleepytime blend of botanicals is available in herbal, decaf green and wellness teas, so you can always find the perfect cup for your bedtime routine. Sleep teas are imbued with healthy herbals selected for their calming qualities: the daisy-like chamomile flower is a natural sedative, lavender supports relaxation and is thought to enhance sleep quality, while other botanicals such as valerian may reduce the time taken to fall asleep. But then, just because a product is naturally derived doesn’t mean it won’t have unexpected side effects in similar ways to over-the-counter and prescribed medicinal products made from chemicals.However, after 4 weeks, there was no difference in symptoms between the group that drank tea and the control group ( 13). As with all loose leaf teas, making the time in our routine to enjoy a cup of this before bed felt indulgent, and put us in the right mindset to go off to the land of nod easily. Side effects: It is not common and is rarely seen that the heart muscles get damaged because of having too much tilia flowers in Sleeptime Tea. The light, smooth flavor is balanced with a hint of nutmeg, while vanilla enhances the tea without overpowering it. He’s been a bringer of cheer and wellbeing for years, encouraging participants at our annual charity events, and naturally he’s a beloved part of our holiday parties.

Those who are taking medications or have underlying health conditions should also exercise caution when using bedtime tea to prevent adverse effects or interactions. Our ongoing issue with Teapigs bags is that while they are laudably plastic-free, they sometimes split when you separate the tag from the bag, so we’ve docked a point for this. Spearmint is a natural product but it may have interactions with some of the medications you are taking. The dried roots of the plant are used to make valerian tea, which is sometimes used as a natural sleep aid ( 20, 21).For the time being, experts still consider tea bags safe to use, so you don’t need to completely avoid bagged tea.

One small Taiwanese study from 2015 involving 80 women who’d recently given birth found that those who consumed lavender tea for 2 weeks not only experienced lower levels of fatigue but reduced depression, too.

Pregnant ladies must have this tea with caution as some of the ingredients are known to have any action on the uterine muscles and can induce contractions. Certain varieties of bedtime tea contain ingredients that may help ease anxiety and promote relaxation. This most beloved of herbal teas gets its comforting aroma and perfectly balanced flavor from a blend of soothing herbs, including delicate chamomile, cool spearmint and fresh lemongrass.

Mint may lower blood pressure and blood sugar level, so talk to your doctor before taking this tea if you’re a diabetic and/or have blood pressure concerns.

Avoiding caffeine is a no-brainer, but the good news is a cup of something more relaxing could soon have you on your way to the land of nod. ABOUT USPopIcon is AW360's digital destination that celebrates all things icon and pop culture, from the animated characters on cereal boxes we grew up with, to the team mascots we cheer for on and off the field. Therefore, while some people might find that valerian tea works for them, additional studies are needed to better understand its effects. We tested over 25 varieties of sleep tea using a range of ingredients and assessed them on their ease of use, quality of ingredients, taste and efficacy. If you had a hard time sleeping in childhood (or beyond), perhaps your parent or grandparent recommended a chamomile blend to help you drift off.