Lowering cholesterol is a key step to reducing the risk of heart disease. Studies in animals have found that extracts from dandelion roots and leaves can naturally lower cholesterol levels. How to eat dandelions Ultraviolet (UV) light causes considerable damage to the skin and contributes to skin aging. A 2015 study on skin cells in a test tube found that dandelion could reduce the impact of one type of damaging UV light. Dandelion is a source of fibres and vitamins A, C, K, E, folate and small amounts of other B vitamins. It provides minerals like iron, calcium, magnesium and potassium. 3. Dandelion are full of antioxidants

For example, dandelion roots and stems help fight diabetes. It`s because they stimulate the pancreas to produce insulin, which in turn stabilizes the blood sugar level. Believe it or not, there are a fair few health benefits associated with these leggy and vibrant coloured plants, you know. We’re going to take a look at a number of them in this article, and also talk you through how you can incorporate more dandelion goodness into your life. Dandelion’s bright yellow flowers are a common sight during the spring season, as they can thrive in almost any field or area. They are so adaptable that they can even grow in the smallest of crevices, such as between pavements and in lawns. Though the effects of dandelion will vary from person to person, many people experience positive results from incorporating dandelion into their diet. Though several studies suggest that dandelions have medicinal effects, our understanding of dandelion leaves and other superfoods is still in the early stages and requires further research and testing. 1. Source of Vitamins and Minerals Take your roasted roots out of the oven and then put 1 to 2 teaspoons of them in hot water for around 10 minutes 8

Health Benefits of Dandelion

For many years, dandelions have been used in such an extensive range of so many different formats, ranging from dried powder to teas, infusions and tinctures. 4 More on some of these dandelion benefits below:

The extraordinary properties of this plant have been known for a long time. but the dandelion was undeservedly forgotten. Valued by world professionals The extraordinary properties of this plant have been known for a long time. but the dandelion was undeservedly forgotten. For example, a meta-analysis of 15 randomized controlled trials found that people taking a daily potassium supplement saw a significant reduction in their blood pressure. The reduction in blood pressure was greater among people with pre-existing high blood pressure. 6. Aiding weight loss Dandelion also contains a healthy dose of vitamin C and other micronutrients that support our health. The immune system benefits from a varied and nutritious diet, and superfoods like dandelion contain vital nutrients that aid in immune function and response. 9. Help Joint Pain

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Research on dandelion leaf dosage is limited, so it's best to consult a doctor or registered dietitian to determine the proper intake. Generally, consuming 4-10 grams of dried leaves should be safe, but this can vary from person to person. Using a superfood supplement such as Super Greens is a straightforward way to incorporate a manageable amount of dandelion leaf into your diet. References The vitamins and minerals in dandelion also help promote healthy skin. Some older studies suggest that dandelion may also help with certain forms of acne by increasing skin hydration and collagen production. 8. Immune System Support Dandelion tea can be made from: 1) An infusion of the leaves or 2) roasted dandelion roots. If you quite like the idea of brewing your own home-made dandelion tea, then all you need to do is: These beautiful yellow flowers are also rich in antioxidants and vitamin C, which help the body fight infections such as bacteria that cause urinary tract infection. However, if you start to drink dandelion tea every day – you can defeat this health issue. Very little research has been conducted on dandelion’s effect on bone health, though some of its nutrients contribute to maintaining strong, healthy bones.