Like us, they pride themselves on a commitment to ingredients, taste and storytelling. We can’t wait to get started."​ Dates 22%, sultanas 15%, glucose syrup, crisped rice (rice, sugar), WALNUTS 11%, pumpkin seeds 9%, sunflower seeds 9%, honey, HAZELNUTS 3%. PEANUTS 54%, glucose syrup, SOYA protein crispies 11% (SOYA protein isolate, tapioca starch, salt), dark chocolate 8% (cocoa mass, sugar, dextrose, emulsifier: SOYA lecithin), dried apricots 7%, honey, orange oil. The type of sugar we should all be on the look out for is known asFree sugar is any sugar that’s been added to food or drink products by the manufacturer, cook or consumer – essentially, any sugar that was not already there. It also includes sugars naturally found in honey, syrups and fruit juice. Fruit itself is fine, and the sugar it contains doesn’t count as ‘free sugar’. Ideally, no more than 5% of the energy we consume should come from free sugars. So, how do you know how to spot these pesky free sugars?

All these cereal bars vary in ingredients and in the table below you will see a comparison of these ingredients side by side. Eat Natural cereal barShredded coconut 21%, dark chocolate 20% (cocoa mass, sugar, cocoa butter, emulsifier: SOYA lecithin), sultanas 16%, glucose syrup, crisped rice (rice, sugar), dried cranberries 8% (cranberries, sugar, sunflower oil), honey, MACADAMIA NUTS 6%. Campesinado, CIPCA-Centro de Investigación y Promoción del; Bolivia, Cipca. "Inicio". facebook.com/CIPCA_Bolivia.

However, they are not that high in protein if you eat a standard Eat Natural bar. They have as little as 2 g of protein up to around 6 g. This will not contribute much to the recommended daily protein intake of 45-55 g. According to NHS, any product that contains more than 22.5g of total sugars per 100g is considered to be high in sugar. Many of the Eat Natural bars fall under this category and therefore are not considered to be healthy. Fibre in Eat Natural bars Have you ever found yourself looking for a healthy cereal bar in a supermarket? If yes, you will know that there is a vast choice of cereal bars available and it can be difficult to choose the healthiest ones. Selwood2018-05-01T09:40:00+01:00, Daniel. "Eat Natural makes 'plastic neutrality' commitment". The Grocer . Retrieved 2019-08-19. {{ cite web}}: CS1 maint: numeric names: authors list ( link) Eat Natural bars are full of nuts and in some cases seeds which make a good part of the protein content in these bars.The table below shows some of the most popular Eat Natural bars and their nutritional values per 100g. Eat Natural cereal bar Eat Natural bars come in different flavours and varieties. The most popular are the regular fruit and nut bars such as Almond & Apricot, Cashew & Blueberry and Dark Chocolate. This will allow us to be present in this relevant market segment, fulfilling the evolving needs and trends of consumers. We very much look forward to working with the Eat Natural team as we build our journey of growth together.”​

Eat Natural is a cereal bar, toasted muesli and granola maker founded in 1997 in Epping, Essex. [1] In 2005, a journalist said they were "the fastest growing cereal brand in the UK", with between 70,000 and 100,000 bars produced daily, which were distributed to 13 countries. [2] The company now produces nearly 100 million bars a year at its 'Makery' in Halstead, Essex, and exports to 37 countries worldwide. It is recommended that individuals with diabetes consult with a healthcare professional or a registered dietitian to determine if Eat Natural bars can be included as part of their overall diet plan and to establish appropriate portion sizes to help manage blood sugar levels. Are Eat Natural bars keto-friendly?PEANUTS 51%, glucose syrup, SOYA protein crispies 10% (SOYA protein isolate, tapioca starch, salt), dates 9%, honey, ALMONDS 6%, salted caramel 3% (muscovado sugar, BUTTERMILK powder, natural flavourings, cream powder (MILK), rice flour, carob flour, salt). Yoghurt flavour coating 31% (vegetable fats (palm kernel, palm), MILK whey, sugar, dried yoghurt (MILK), emulsifier: sunflower lecithin), shredded coconut 12%, glucose syrup, crisped rice (rice, sugar), sultanas 8%, CASHEWS 6%, honey, ALMONDS 4%, dried cranberries 4% (cranberries, sugar, sunflower oil), dried blueberries 1% (blueberries, sugar, sunflower oil), dried apricots 0.9%.