Alfalfa has also been shown to interact with anticoagulant medications, hormonal birth control, diabetes medications, and immunosuppressants. According to the product label, the supplement uses a highly organic and raw blend of ingredients that includes greens blend for overall health and wellness, a nootropic blend for cognitive health, and an immune blend for the immune system.

One area where many greens powders fall short is in the fiber content. Greens and other vegetables provide fiber, which offers numerous health benefits, from better digestion to lower cholesterol. Fiber—when consumed from whole foods—is also linked to increased fullness with meals, which may help you eat less overall. But the same can't be said for fiber supplements. When it comes to greens powders, some greens powders contain no fiber, whereas others contain very little.Nested Natural Super Greens is a popular green superfood brand from Canada that is a formulation of various prominent blends such as alkalizing, fiber, antioxidants, probiotics, and enzymes that is very much similar to Athletic Greens. But AG1’s transparent explanation of ingredients makes it more promising. Some greens powder brands advertise that they relieve bloating, but the evidence for this is not supported by enough research. Certain brands of greens powders contain digestive enzymes, which may help to alleviate gastrointestinal side effects like bloating in those with certain digestive enzyme deficiencies, although they are unlikely to provide any benefit to those without deficiencies. Jacobs DR, Tapsell LC. Food synergy: the key to a healthy diet. Proc Nutr Soc. 2013;72(2):200-206. doi:10.1017/S0029665112003011 Taste is something that you need to worry about with this green superfood supplement. The taste of this superfood drink is very grassy and earthy. That is why the company asks you to use it with juice to cover up the taste.

You can get a variety of superfoods and antioxidants in your daily morning matcha with the Amazing Original Greens Blend. While it's not technically matcha or matcha-flavored, we were surprised to find that it tasted just like a latte you would get from your favorite coffee shop. It has a sweet but not artificial taste, with only one gram of total sugar and zero grams of added sugar per serving. Spirulina is a blue-green algae which is found in the warm, alkaline waters of the world, especially near Mexico and Central Africa Its colour is derived from the green pigment of chlorophyll, and the blue from a protein called phycocyanin. It contains many nutrients, including vitamin B, beta-carotene, Gamma-linoleic acid, iron, calcium, magnesium, manganese, potassium, selenium, zinc, bioflavonoids and protein. If taking Vital All-In-One for the first time, it is suggested to halve the dose to 5 g (1 heaped teaspoon) for 2-4 weeks before starting the full 10 g daily dose. Athletic Greens also use organic ingredients but in extracted form therefore complete nutrition fails to supply. Read the detailed review on Balance of NatureThe Acai Lemonade flavor has quite a distinct smell of citrus, and that citrus flavor combines with almost a minty undertone for the flavor profile. Some may not love the aftertaste, and it does take a bit longer to mix this powder to get rid of clumps.

Zhang Y, et al. Nutritional quality and health benefits of microgreens, a crop of modern agriculture. Journal of Future Foods. 2021;1(1):58-66.Similar to Athletic Greens, Texas Superfood is also a gluten-free, soy-free, dairy-free, and non-GMO supplement that is formulated with 9 premium ingredients such as acai berry, broccoli, carrot, pomegranate, ginger, and more. Whereas AG1 is comprised of 75 high-quality ingredients.