I highly recommend this energy gel for any distance of triathlon you’re competing in. You’ll get the extra boost when you need it and your muscles won’t tighten up. Remember to take it five minutes before your race and then another one 45 minutes later. Gels are best used just before you start running or during longer runs to ensure your body has enough carbs to fuel your exercise. How often should you use running gels?

Energy gels: What are energy gels and do they work?

While the sports industry continues to innovate with new varieties, such as amino acid-infused gels, says Wilkinson, there is no definitive right or wrong option. Simply put: ‘It hinges on what you tolerate best and what suits your needs.’ Her top tip? Avoid a continuous influx of caffeine gels as finishing a race with the equivalent of several double espressos in your system is not ideal, she points out. ENERGISE - a shot of fast-acting fructose rebuilds energy levels. Maltodextrin is absorbed and sent to your muscles. Electrolytes support blood chemistry and stabilise hydration levels. Calcium supports the muscles and caffeine boosts your power. All energy gels have the same purpose, to help fuel your run, and while they come in different shapes and sizes, there are two main types: isotonic gels and energy gels.If you drink a sports drink with an energy gel, you run the risk of ingesting too many simple sugars are once. You might experience a high and then a crash early in the race. This gel is also a healthier option out there since its main ingredient is honey and doesn’t have a lot of added “fluff” or artificial flavors or colorings. The honey used in the formula is organically sourced. It’s a very flat hint of both flavors. Imagine a cherry cola formed into a Jell-O, sat out, and you squirted some lime juice on that cherry cola Jell-O. This tastes like I imagine that would.”— Brian Dalek, Senior Digital Editor Since the gels are honey-based, it makes the gels soy free, vegan-friendly, and nut-free. All big allergy categories.

GU Energy Gels - GU Energy

All Gu products are available at a special discounted price due to our work with the brand as one of our key event sponsors. Many runners struggle with energy gels, so it’s important to train with them. We spoke to David Dunne, a performance nutritionist and the co-founder of tailored sports nutrition app Hexis, about sports supplements. He talked us through the best approach to training your gut to handle energy gels. You can train your body to get used to the gels. That means using them during practice as you would for a race. You’ll body will learn and you might have fewer mishaps on race day! What do Energy Gels Taste Like? The box tells you when and how often to use the gels, but experiment with what works best for your body. If this is your first time using the gels, you might want to wash it down with some water. It could prevent stomach aches or cramping. RECOVER - Vitamins C & E defend muscles from free radicals. Chamomile acts as an anti-inflammatory both during and after exercise whilst ginger soothes the stomach.These energy gels are available in various flavors, but many people prefer the vanilla and espresso ones.

Gu Gel - MyTriathlon Gu Gel - MyTriathlon

To find what works for you, try fueling for any run over the 60-minute mark and then pay attention to how you feel. You may find consuming fuel enhances your runs, or conversely, that you don’t really need it unless your workouts extend into the 90 minutes or longer territory. The gel used by Eliud Kipchoge when he broke the world marathon record in Berlin is a little different from everything else on this list. Part of that is the strange consistency—it’s firm enough to bite off chunks, rather than sipping like a syrup—but the key difference is that the hydrogel poses less risk of upsetting your stomach than a standard gel because it passes straight through and is absorbed in the small intestine instead. Electrolyte Replenishment: Includes essential electrolytes, such as sodium, to replace what is lost through sweat, helping to maintain proper hydration and performance.Some of the ingredients present in these energy gels are water, calcium citrate, brown rice syrup, and salt.

Liquid Energy Gels - GU Energy

You might wonder what are energy gels, how do you use them, and what’s the difference between gels and electrolyte replacements? There are tons of different gels and chews on the market, and figuring out which ones jive with your stomach—and which ones you actually enjoy—may take some experimentation. “You’re not necessarily going to love it the first time that you have it, but hopefully, once you find one that you can tolerate, and you notice the benefits on your run, then it’s absolutely well worth it,” says Baumann. This was good. Really good. I tasted caramel, but more importantly the chocolate. I also like coffee in any energy product I use. I would use this.”— Warren Greene, Associate Director of Operations The best time to utilize GU Energy Gels is during moderate- to high-intensity exercise lasting an hour or longer. This is when your body requires supplemental carbs the most. If you are participating in a shorter duration event lasting less than an hour but still want to fuel up, you can take a gel before training. GU Energy Gel Ingredients GU’s patented carbohydrate blend delivers high-quality, easily-digested and long-lasting energy for athletes in every sport and at all levels.This was surprisingly really good. Like a warm Creamsicle. Could I eat an entire one on the run? Not sure… but I would try.”— Heather Irvine, Senior Editor (Food & Nutrition) The GU Roctane Ultra Endurance Energy Gel was made for multisport and endurance athletes such as triathletes. The base of Honey Stinger’s energy gels is pure honey along with electrolytes and B-vitamins. It doesn’t matter the flavor, you’ll still get the nutrients and energy from honey’s natural sugars. Figuring out how many gummies or gels to consume during a run is really a matter of trial and error, as needs can vary athlete to athlete. But generally speaking, for runs lasting between one and two and a half hours, aim for 30 to 60 grams of carbs per hour; for runs longer than two and a half hours, strive for 60 to 90 grams of carbs per hour, says Baumann. The faster you run, the more carbs you’ll want to down, since running at a higher intensity will zap more of your energy stores. Prices depend on a number of factors, and tend to fluctuate over time, so we've kept our affordability rating scale simple so you can easily see how products compare: