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Bake acorn squash with thyme, olive oil, and a dash of coconut milk until tender (about 40 to 45 minutes).Read more about the condition New: A brand-new, unused, unopened and undamaged item in original retail packaging (where packaging is applicable). As Americans age, the risk of magnesium deficiency increases due to poor dietary intake and absorption. Few it would seem, should you take a glance at the numbers: An estimated 80% of American adults are not getting enough of this essential mineral, which regulates everything from energy production to enzyme activity. If I wasn't a gym freak lol I would still take magnesium and I recommend it to all my friends and family just for helping their bodies and minds relax.

Ingredients Microcrystalline cellulose, croscarmellose sodium, magnesium stearate (vegetable source), stearic acid, hypromellose and hydroxypropyl cellulose (coating).For gym goers magnesium is amazing because it allows tightened tight muscles to relax and recuperate because it allows then to relax so recovery can commence and if you have decent aminos and high protein diet, they all work together to work their magic! Magnesium ions have a positive electrical charge and thus functions as a mineral electrolyte which affects the amount of water in the body, the acidity of blood (pH), muscle function, and other important processes. Doctor's Best High Absorption Magnesium provides a daily dose of high absorption magnesium without the gastrointestinal distress. Multivitamins supplements are carefully formulated to provide a comprehensive array of essential vitamins, minerals, antioxidants, and other nutrients that our bodies need to function optimally. Indeed, magnesium is so powerful and necessary that it’s frequently referred to as a “miracle mineral” by many physicians and integrative practitioners.