Fissler, P., et al.(2018). Jigsaw puzzling taps multiple cognitive abilities and is a potential protective factor for cognitive aging.

The researchers found that only those participants who had learned a new skill experienced improvement on the memory tests. Brooker, H., et al.(2019). The relationship between the frequency of number-puzzle use and baseline cognitive function in a large online sample of adults aged 50 and over [Abstract].Sudoku is a brilliant brain game for people of all ages and abilities. Simply put, Sudoku is a logic game that involves problem solving and looking for number patterns. The skills developed with this game have real-world implications by helping older adults assess the repercussions of decisions that they are faced with every day. As Sudoku is a challenge, completing puzzles can also give a great sense of accomplishment that can be hard to achieve in other activities in later life. 9. Trivia games

While he escaped “dazed and confused” on the night, Mr Bauer, began to suffer splitting headaches a couple of days later, and was taken to A&E. Sharon’s experience was similar to that of many others who have enrolled in our healthy lifestyle programmes and research protocols. Our team has shown that a two-week programme combining mental and physical exercise, stress reduction and healthy diet is associated with significant effects on cognition and brain metabolism that we measured using PET (positron emission tomography) scans. We observed reduced activity in the brain’s frontal lobe, which may reflect greater cognitive efficiency of a brain region involved in working memory, a form of short-term memory concerned with immediate cognitive processing and problem solving. Hobbies that require coordination or dexterity will activate a person’s motor skills. Such hobbies may include:The teachers, in terms of classroom management, were excellent, and without a doubt, the best teachers I've ever encountered. For many years, we’ve known that physical exercise keeps our bodies strong and now scientific evidence suggests that mental exercise keeps our brains young. On, Or, One, Ore, Oner; Go, Gun, Guy, Gone, Gore, Grey, Goner; Rue, Run, Rug, Rung, Rouge; You, Young, Younger. The seven-letter word is Younger and the five-letter word is Brain.

My migraines where so severe they would often be accompanied by days of pain and vomiting. I couldn’t sleep properly and I even ended up in hospital when the NHS thought I was having a stroke”. Games that stimulate the brain can help to slow the progression of dementia. Here are a few of our favourite brain training games for elderly people with dementia: In the four months he has been undergoing treatment with BrainTrainUK, he has been able to concentrate for gradually longer periods and expects to return to full-time work in April.Research shows that many more regions of the brain are involved in vocabulary tasks, particularly in areas that are important for visual and auditory processing. To test this theory, try this cognitive-boosting activity: Research has time and time again shown that people who engage in healthy behaviors such as exercise and proper nutrition are less susceptible to the cognitive declines associated with the aging process. Palmer MD. Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness, by Lawrence Katz and Manning Rubin. Activities, Adaptation & Aging. 2016;40(1):80-80. doi:10.1080/01924788.2016.1144015. Taking up a regular practice of tai chi can help reduce stress, enhance sleep quality, and improve memory. A 2013 study found that long-term tai chi practice could induce structural changes in the brain, resulting in an increase in brain volume. One of the biggest studies had participants learning either digital photography or quilting, for example. The results suggested that the people in these 'productive-engagement' groups experienced benefits in terms of their memory performance.