The differences between pressed coconut water vs regular coconut water are plentiful when it comes to things like appearance, taste, and smell. However, the differences are a little more subdued when it comes to its nutritional content. Other fruit juices can be high in added sugar, calories and carbs. Coconut water, on the other hand, is lower in calories, making it a good option for those who like sweet beverages.

But while some people swear by the benefits of drinking coconut water, is that really the best option when you’re thirsty? Coconut water typically comes from young coconuts about 6–7 months of age, though it’s also found in mature fruit. An average green coconut provides about 1/2–1 cup of coconut water. There are about 19.2 milligrams of calcium in one cup of coconut water, according to a sample analyzed by the USDA. Many people don’t consume the amount of calcium needed, and insufficient calcium levels can lead to issues such as low bone density, bone loss, and weaker bones that can break more easily. Because some people are particular about texture (especially in a drink) this may be a big deciding factor on which type of coconut water is right for you. Taste In general, coconut water has many health benefits. Key differences between pressed coconut water vs regular coconut water

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Preliminary research indicates that coconut water may lower blood pressure in those with high blood pressure. However, if you are on blood pressure medication, it may be best to avoid coconut water as it could lower it too much. It’s best to discuss this with your doctor. This is due to the whole coconut being used in the pressed version; therefore it is no surprise it is a bit higher in some of these nutritional facts.

Coconut water is the liquid found in the center of a young, green coconut. It helps nourish the fruit. As the coconut matures, which takes around 10–12 months, some of the liquid remains while the rest ripens into the solid white flesh known as coconut meat ( 1). Potassium is an essential mineral and electrolyte that the human body needs for muscle function. One brand of coconut water analyzed by the USDA contained 401 milligrams of potassium in an eight-ounce serving. While other brands may differ on the exact level of potassium, coconut water is consistently a high source of this valuable nutrient. The level of potassium in coconut water is determined partly by the age of the coconut when the coconut water is extracted. So, what is pressed coconut water? Pressed coconut water is a drinkable liquid that is made from the pressing of the entire coconut into a creamy, cloudy, and grainy drink that is both refreshing and full of nutrients. Despite the seemingly subtle difference though, pressed coconut water is different from regular coconut water in nearly every way. Let’s examine further. Difference In Appearance Coconut water is also full of antioxidants that may have the potential to protect your cells from free radicals.

Conclusion

Most of the health benefits of coconut water are due to its high levels of electrolytes, which include potassium, calcium and magnesium. For those who are low in these essential minerals, coconut water can be a healthy choice. For others, drinking coconut water isn’t likely to be more beneficial than drinking a glass of plain water. Vita Coco also sells flavored pressed coconut water in a variety of flavors like pineapple, strawberry banana, and mango.

As you might’ve guessed, pressed coconut water is made by pressing the entire coconut, producing a creamy drink. It comes as no surprise that pressed coconut water tends to have slightly more calories than regular coconut water, largely due to the small bits of coconut meat that end up in this drink. Generally, pressed coconut water is what you’ll find in your local convenience or corner store in those rectangular cardboard containers. Pressed coconut water nutritional facts Pressed coconut water also is a bit higher on fat, but everything else remains relatively the same. Pressed coconut water tastes a lot more like the fruit itself. It is very coconut forward and it tastes much more tropical than regular coconut water.It is hard to decipher if pressed coconut water is better, because it all boils down to a personal choice. Here are some ways to decide if pressed coconut water is a better option than regular coconut water for you: Read the label. Go for options that are 100% coconut water and contain no added sugars or preservatives. Pressed coconut water has bits of coconut flesh in it. It’s made by pressing a coconut and produces a creamy, thirst-quenching drink. By contrast, fresh coconut water does not have any pieces of the coconut in it – and it is extracted directly from the center of the coconut.

You have seen people drinking out of coconuts on tv, in different advertisements, and most definitely on vacation. Not only does it look fun drinking straight out of the fruit, but coconut water also has many great health benefits! Because of its high potassium content, coconut water is often consumed by athletes and fitness enthusiasts who are seeking to replenish their electrolytes. On a meltingly hot summer’s day, what could be more refreshing than a watermelon and coconut cooler? “This makes a delicious thirst quencher, and is also great for replenishing electrolytes and rehydrating post-exercise,” says May. “With no additives and colourings, it’s a healthier homemade alternative to many shop-bought sports drinks. Coconut water contains 94% water and very little fat. It should not be confused with coconut milk, which is made by adding water to grated coconut meat. Coconut milk contains about 50% water and is quite high in fat ( 1). Coconut water is a tasty, tropical beverage that can replenish electrolytes, hydrate the body, and provide for some much need refreshment on a warm summer day. Much like other consumables though, coconut water comes in many different flavors and varieties, and because of that, they can differ vastly both in terms of taste and nutrition. In this post we’ll be zeroing in on pressed coconut water in particular. As it turns out, the primary difference between pressed coconut water vs regular coconut water appears to be fat content, but there’s other subtle differences that may impact your decision making as well. Coconut WaterIn a study from 2018 that involved eight people, researchers found that coconut water increased the urination of potassium, chloride, and citrate in individuals without kidney stones, meaning coconut water might help flush out the system and keep the likelihood of stones low ( 15). Mix it with other drinks. If you don’t like the taste of coconut water, try adding it to sparkling water or use it in smoothies.