Creatine HCLis made by attaching a hydrochloride (HCL) group to creatine to enhance its stability. While creatine is well-recognized by sports scientists and athletes as one of the most effective supplement ingredients you can take to promote muscle growth and strength gains, there can be a few issues with the standard form of creatine known as creatine monohydrate. If you’re sensitive to caffeine, you might want to steer clear of this bad boy (yes, it’s that powerful), and you’ll find a more suitable pre-workout below!

The main issues with creatine monohydrate are its solubility in fluids and its absorption by the body. Some research has reported that less than 3% of the original amount of creatine monohydrate is transported across the intestinal cells within 90 minutes. Not only is this an issue because it limits the uptake of creatine by the intestinesand then by the muscles, but it can also lead to stomach upset (from the creatine sitting in the intestines and drawing water into them) and water retention in the subcutaneous space (under the skin), which blurs a person's muscularity and makes them look smooth and bloated.Whether you go for the caffeine or caffeine-free option, you can expect maximum endurance, lasting energy, excellent mental clarity, and more than enough motivation to get you through those extra intense workouts.

Here are some other excellent ingredients to look out for to smash those goals and maximize your results: Besides immensely increasing blood flow, oxygen, and nutrients to your muscles, Hydraulic also helps to reduce lactic acid build-up, which means less muscle fatigue, super strength, boosted endurance, and pumps for killer workouts! L-Citrulline –is extremely beneficial for supporting post-workout recovery and enhancing athletic performance. Burke DG, et al. Effect of creatine and weight training on muscle creatine and performance in vegetarians. Medicine and science in sports and exercise. 2003; doi:10.1249/01.MSS.0000093614.17517.79.

Conclusion

This all-in-one formula truly is elite, with 20 fully-disclosed premium ingredients perfectly combined to deliver the most intense pre-workout experience possible.