He offers strategies to overcome emotional procrastination through managing mood and mindset management techniques. Ali also shares how rational procrastination can be overcome by breaking tasks down into tasks and rewards, and chronic procrastination can be reduced by changing cues and routines. Sustainers Users who reposted 📖pdf Dr Ali Abdaal – the world's most-followed productivity expert – has uncovered an easier and happier path to success. Drawing on decades of psychological research, he has found that the secret to productivity and success isn't grind – it's feeling good. If you can make your work feel good, then productivity takes care of itself. It will feature inspiring stories of founders, Olympians, and Nobel-prize winners who exemplify feel-good productivity principles and provide simple actions you can take today to increase productivity and live better lives.

Ali is both an expert and a practitioner when it comes to productivity. He has taken on board the principles of feel-good productivity into his own life with remarkable results. He has helped thousands improve theirs through online content and courses he created for them. Schrager S, Sadowski E. Getting more done: Strategies to increase scholarly productivity. J Grad Med Educ. 2016;8(1):10-3. doi:10.4300/JGME-D-15-00165.1 Ali’s third part focuses on essential sustainers that will help you avoid burnout and ensure the long-term sustainability of work activities. They focus on the three pillars of self-care — physical, mental, and social well-being.Feel-Good Productivity: How to Do More of What Matters to You is an innovative book that will change how you perceive productivity and success. This book is for anyone seeking to maximize their productivity and happiness. Whether it’s students, professionals, entrepreneurs, creatives, or parents all seeking more productivity and happiness, this book can help achieve just that!

Ali, an expert on productivity and a practitioner, wrote this book with personal experience in mind. Not only has he applied these principles in his own life to achieve remarkable results.This book has been designed to be practical and actionable, with each chapter ending with an overview of its main points, followed by suggested actions to implement them. You can use worksheets and exercises provided within or online to help further apply these concepts to your own situation. Final Words Ali utilizes a personal mission statement and weekly review system to guide and align his professional decisions with his values. Furthermore, this allows him to measure progress made and outline future steps. Working smarter doesn’t necessarily equal working harder; happiness in work should come before sacrificing for life in work and vice versa; rather than following someone else’s system or formula, this book suggests finding your own style and rhythm instead. In this book, he shares everything he’s learned after decades spent exploring ways to feel better while accomplishing more. Ali’s Achievements and Accolades as a Productivity Expert