It was really interesting to think about negative chatter, just what it was and how other people dealt with it. Something we all probably have but maybe not know exactly what it is or that we can learn to silence it! Fearne has been presenting live TV since the age of 15 when she was spotted by ITV’s ‘Disney Club’.

Enjoyed reading this one and working through some of the exercises. It wasn’t as good as Fearne’s first book, ‘Happy’, but I think that one resonated much more with me and the areas I wanted to work on. Some great ideas about visualisation and positivity and understanding that we all feel anxious at various times in our life. Plenty of emphasis on mindfulness and living in the moment, similar to the previous book, and also on leaving the past where it belongs and not letting it cloud your present. Drift into true relaxation with this calming body wash, body mist and luxurious body butter. Create the perfect aroma with a jasmine and vanilla fragranced candle and room mist. Totally relax mind, body and soul by cleansing, nourishing and beautifully fragrancing your body and your home. The focal point of this chapter is teaching us about the real reason of knowing our own feeling subsconciously and the real meaning behind silence in its own language. Alongside TV & Radio Fearne is incredibly creative and has designed several seasons of a home wear range for very.co.uk, curated 13 seasons of her own very.co.uk clothing range and previously released her own make-up and toiletry ranges for Boots. Fearne currently enjoys working alongside Cath Kidston and Garnier Olia and is also a brand ambassador for BaByliss, where she creates a series of ‘Get the Look’ videos and tutorials, recreating her go-to styles using BaByliss tools.You don't have to be out at a party or associated with a particular group of people to feel you fit in society

Something else I disliked was the feeling that Fearne was talking down to the readers; surely not her intention but I found it annoying nonetheless. Some parts felt more relatable to me than others. There is a strong theme throughout of Fearne’s experiences being a mother and the added pressure that this brings. So for me there were some parts that didn’t quite connect with me, but I would hugely recommend it for those that do have similar experiences. I found Quiet to be very normalising compared to Fearne's previous books. When reading Happy and Calm, I very much felt I was reading books which would help people experiencing depression and anxiety. However, Quiet is a book for everyone. We all have an inner chatter that at times can persuade our behaviour and emotions, and this book will help you become aware of how you experience it. This book has its own way to deliver what the author want for the reader to gain and learned from what she was written about. It divided into 7 chapters, few of subheading chapters, the interviews, and the practice. If I can being honest, I just dislike how the formatting this book has, especially when it comes to the practice box. It cut off the explanation of the paragraph on the subheading and it truly frustated me. However, other than that, this book gain me something else and how to deal from all the voices around me and inside my own headCourage is almost like a muscle we need to keep flexing so it remains nimble and dynamic and ready to use whenever great change is needed.

When you’re feeling sluggish or just a little bit flat, this scent will give you a little zing for your day. It’s reviving and should give you a really good boost in the morning or mid-afternoon. INGREDIENTS: Aqua, Alcohol Denat., Glycerin, PEG-40 Hydrogenated Castor Oil, Parfum, Jasminum Officinale Flower Extract, Vanilla Planifolia Fruit Extract, Ethylhexyl Methoxycinnamate, Ethylhexyl Salicylate, Butylene Glycol, Butyl Methoxydibenzoylmethane, Phenoxyethanol, Citric Acid, Sodium Citrate, Sodium Benzoate, PPG-26-Buteth-26, Ethylhexylglycerin, Alpha-Isomethyl Ionone, Benzyl Salicylate, Hydroxycitronellal, Limonene, Linalool. We live life fast so often feel wound up and stressed. This scent will help you rebalance as you feel calmer and watch the stress dissipate. Slow down and calm down with this warming, delicious scent.INGREDIENTS: Aqua, Alcohol Denat., Glycerin, PEG-40 Hydrogenated Castor Oil, Parfum, Lavandula Angustifolia Flower Extract, Chamomilla Recutita Flower Extract, Persea Gratissima Oil, Pentylene Glycol, Butyl Methoxydibenzoylmethane, Citric Acid, Ethylhexyl Methoxycinnamate, Ethylhexyl Salicylate, PPG-26-Buteth-26, Phenoxyethanol, Sodium Citrate, Sodium Benzoate, Sodium Hyaluronate, Propylene Glycol, Bisabolol, Trideceth-9, Benzyl Benzoate, Benzyl Salicylate, Citronellol, Coumarin, Geraniol, Limonene, Linalool. then you have the exercises which range in such a beautiful way and context cos it's not your bog standard write a list, it's the presentation, the layout, the way she wants to you to get your brain working and express yourself. We are presented with more imagery, faster paced TV shows, more expectation to achieve more in a single day, a plethora of ways to connect, reconnect and engage.

INGREDIENTS: Aqua, Glycerin, Paraffinum Liquidum, Cetearyl Alcohol, Petrolatum, Stearic Acid, Glyceryl Stearate, Butyrospermum Parkii Butter, Dimethicone, Parfum, Jasminum Officinale Flower Extract, Vanilla Planifolia Fruit Extract, PEG-100 Stearate, Phenoxyethanol, Sodium Acrylate/Sodium Acryloyldimethyl Taurate Copolymer, Chlorphenesin, Isohexadecane, Polysorbate 80, Beta-Glucan, Sodium Hydroxide, Caprylhydroxamic Acid, Butylene Glycol, Ethylhexylglycerin, Alpha-Isomethyl Ionone, Benzyl Salicylate, Hydroxycitronellal, Limonene, Linalool. The basic point was: think positively, don’t listen negative self-talk. OK, so what’s the rest of the book for? Well, the rest of the book simply repeats that same advice in different ways. There were also some interviews with people, talking about how they deal with negative self-talk (or Chatter as Fearne calls it, but I’m sorry I can’t) and related things. These were a mixed bag. Some were the best part of the book, others felt like a conversation where questions had been inserted to make it look like the conversation fitted the book. I did cringe a few times. We know more about other people and have more reason to compare ourselves to others. We hear news from every corner of the planet and can get what we want online in seconds. The Practice; What job or activities do you know stop you from sitting with certain feelings or memories?

Color the person symbol in piece of paper and visualize it, then let the thought come and go without judgement