Fancy getting your kit off in London, but not quite sure where? From nudey swimming to dinner parties — here are Londoners' top tips on where to get bare. Naked dinner parties Along the German coastline, the nudity ground zero of Sylt Island is still going strong. Sylt’s Kampen beach might now be a popular destination for the rich and famous – but in Germany, they too love getting their clothes off.

Being naked around a supportive person also helps you gain confidence and set aside any fears. No one is going to gawk at you, point or laugh, which is some people’s greatest fears. Both male and female athletes from netball, gymnastics, the American football team and other sports used their equipment to cover their junk during the calendar photo shoots.Spend more time in the nude. If you’re not used to going without clothes, it may feel strange at first. Take your time and build up to a level of nudity you’re comfortable with. You might walk to the bathroom naked to take your morning shower, or take a little longer before getting dressed after you’re finished. [3] X Research source Wait until night time. Going out when it’s dark will give you a chance to move further out into the open without fear of being seen. And, even if you are spotted, it won’t be as obvious what you’re doing. For most people, this will be a great way to take the plunge and go fully naked outside of their home for the first time. In the beginning beach culture was mostly intermixed and nudity was widely tolerated – perhaps the reason why topless sunbathing is still acceptable on most beaches around the Mediterranean. Vacationing at the large nudist resort of Cap d’Agde in France became popular for Germans when it opened in the 1960s.

Visit a nudist colony. There, you’ll be free to roam around at will without fear of judgment or legal repercussions. Hang out with other nudists so you can ask questions and gain insight into their way of life. They may even be able to offer you useful pointers on how to go naked in more places and situations. [12] X Research source Earlier this month, an appalled Hong Kong hotel guest captured two couples engaging in naughty sex acts in the facility’s jacuzzis.Eat healthy foods. Nothing can make you appreciate your body and dote on yourself like eating well. Eating well makes you remember to feed your body “good fuel” so that it functions properly and looks good. [2] X Research source

This is especially important for women. "A lot of the [nudity taboo] is about female breasts and genitals. People don’t see those parts on actual average bodies, so they can have a lot of anxiety," says Felicity. Growing up as a naturist, she was able to appreciate how broad the private-part spectrum is. "You see that they come in all shapes and sizes and can be as unique as a person’s face. That alleviates a lot of body shame and anxiety," she says. Given that American teenagers are more frequently asking for their labia to be trimmed, this message is more crucial than ever. (Especially because in general, women's labia are perfect just the way they are.) Exercise or physical activity slowly helps you feel more confident about your body, which is helpful when you’re nude. The point is not to lose weight but to gain confidence through movement of the body. [5] X Research source

Physical activity sculpts and molds the body. Whichever activity you choose serves of dual purpose of body sculpting and enjoyment.