Females can also receive pleasure from using a butt plug. Research from 2022 found that 17.4% of females who used a sex toy anally found it pleasurable. Depending on your strength and experience, your hands should be angled in a way that feels comfortable to you. For me, my hands are set up so that my middle finger points straight up and away from me.

Place your hands in a prayer position, with the palms touching. They should be parallel to your chest, but not touching. I like very slight strokes when in my ass. I think he makes a circling motion inside. Definitely not the same fingering as my vagina... that's a bit too advanced for me as yet." [via] I hope you’ll find that your form is as good as you expected, but it’s okay if it’s not, it’ll give you something to work on. Stand in front of a wall. Clench your butt, brace your abs, and set your hands on the wall at slightly wider than shoulder-width apart. With a very slight bend in your knees, slowly lower the dumbbells toward the ground, stopping when they reach around the middle of your shins.Your feet should be set up in a way that feels right and comfortable and in balance. For some, that might be shoulder-width apart. Once you can do 4 sets of 20 repetitions, it’s time to either move to regular push-ups, knee push-ups, or a lower height for your hands to be supported. Over time, the anus will become used to the size of the butt plug. A person can then gradually increase the girth of the butt plug until they achieve the size they desire. A person may use a butt plug for various reasons. This can include sexual pleasure or preparation for anal sex. People of any gender and sexuality may use butt plugs.

Never share without cleaning: A person should never remove a butt plug from their anus and insert it into another person’s anus. This can lead to STIs and the spread of Shigella, a germ in feces that can cause diarrhea.

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Since there is no such thing as a personal anal trainer (though that’s not a bad idea), we reached out to some of the industry’s most talented asses for their tips on taking your anal talents to impressive new heights. Practice With Toys First Try plie exercises. The plie is actually an exercise that got it's start in ballet studios. A common exercise for dancers, doing plies is another great exercise to lift your butt. [2] X Research source Ideally, your workouts should challenge your muscles and focus on progressive overload. This means that you’re gradually adding more resistance, weight, or increasing the number of sets and reps you perform to stress the muscles and help them rebuild stronger ( 3, 4, 5). Summary Everyone will have a slightly different squat stance based on their anatomy and what feels comfortable for them. Pay attention to your glutes. Mind-body connection can help you focus on using your glutes for better control of the squat movement.