Creatine is the most researched sports supplement on the market today, and has been shown to increase physical performance in successive bursts of short term, high intensity exercise*. It’s particularly popular among bodybuilders, powerlifters, footballers and rugby players Our high quality, ultra-pure Creatine Monohydrate supplement, manufactured to 99.9% purity, available in flavoured formulas and unflavoured for easy mixing. Plus, we offer a highly researched Creapure® Creatinewhich are great-tasting tablets with 99.99% creatine content. If you’re looking for a perfect blend of creatine and caffeine to get you firing on all cylinders before working out, 2we have THE Pre-Workout— our most powerful pre-workout blend. What are the side effects of Creatine Monohydrate Powder? THE Pre-Workout is for anyone serious about achieving their fitness goals, whatever your routine. With our hard-hitting caffeine blend, helping to improve your concentration and endurance 1 with this powerful pre-workout shake. THE Pre-Workout Ingredient breakdown

Transparent Labs Creatine HMB is 5,000mg of creatinemonohydrate per serving, plus an additional dose of hydroxy methylbutyrate (HMB). Creatine is very strongly linked with increased strength, power output, and muscle size, and there are even some links to mental performance. HMB can help you retain muscle, which makes this an especially useful creatine supplement for both the average Joe or Jane aiming to preserve muscle, and performance athletes alike. Plus, this product comes in seven different flavors, as well as an unflavored option, which is a lot of variety for a supplement product. Our Creatine Monohydrate powder comes Unflavoured, so that you can combine it with your favourite pre-, intra-, and post-workout shakes.When taken 30 minutes prior to exercise and physical activity, C4 Sport pre-workout supports energy and focus. Timings are the same each time. Always 5g first thing in the morning with breakfast and on training days an additional 5g immediately post workout in the evening. Mixability - mixes well, but it needs to spend a good two minutes dissolving in the water to go from cloudy to clear. There are 1,500mg of HMB, as calcium hydroxy methylbutyrate monohydrate. HMB can help mediate the effects of leucine, a branched chain amino acid that’s linked to muscle protein synthesis. HMB is the main metabolite in leucine that may help prevent the breakdown of muscle protein. It looks like it’s more effective than leucine at preventing muscle breakdown but less effective at spurring muscle protein synthesis, so it’s anti-catabolic rather than anabolic. This means you could take creatine HMB in lieu of a BCAA supplement ifthe main reason you take a BCAA is to retain muscle. The dosage of 1,500mg seems pretty effective.

From the makers of America's #1 pre-workout brand, Cellucor C4 Sport provides a performance and energy boost that helps you in your journey towards becoming the best. C4 Sport includes electrolytes in every serving. Creatine is found naturally in the body, however it’s important to stay hydrated when supplementing with creatine monohydrate powder. Our Impact Whey Protein provides your body with convenient, high-quality protein, which contributes to the growth and maintenance of muscle mass — making sure you’re getting the protein you need, each and every day. Essential BCAA Tablets (90 Tablets): Watermelon: Creatine Monohydrate (Creapure®) (90%), Flavouring, Sweeteners (Sucralose, Acesulfame Potassium), Colour (Allura Red AC). For those who want a stimulant effect with their creatine, you may be better off finding a pre-workoutthat contains creatine and caffeine.So in conclusion: A better post - workout pump and for me personally, heavier weight and improved power for compound exercises, especially Shoulder press. C4 Sport proudly wears the Informed-Sport logo. The Informed-Sport logo signifies that every batch of this product has been tested for banned substances.