Jones, M., et al. (2021). A novel multi-study intervention investigating the short and long term effects of a posture bra on whole body and breast kinematics. With these structural conditions – there will likely be a limit as to how much we can affect the shape of the spine.)

Your healthcare provider may recommend physical therapy, which can help you learn how to do these exercises correctly.

Types of kyphosis

to 5 stars: These are the best posture correctors we tested. We recommend them without reservation. Postural Kyphosis: This is the most common type of kyphosis resulting from poor posture. In this mild form of kyphosis the muscles become weak and tight over time, causing abnormal spine curvature. It is most common in adolescents and young adults.

Other than possible pain, kyphosis — except for the congenital variety — rarely produces harmful effects on the important organs and structures inside the body. Treatment is therefore based on the symptoms a person may be experiencing. For example, for those complaining of pain, exercises to strengthen the core muscles and pain-relieving medications are used. For those concerned with how the curvature appears, bracing or postural exercises may be used. If you’re experiencing Dowager’s hump symptoms, a healthcare provider can recommend therapy and treatment options.In kyphosis, the normal curve in the middle section of vertebral column (the thoracic vertebrae) is more curved than normal. There are a number of reasons why this might happen, including: The best posture correctors, he says, have straps that keep your head above your shoulders and shoulder blades retracted. The issue? The bulkier style of this brace means it can show through clothing. But given that you don't want to wear physical braces 24/7 anyway (because your muscles may get too used to them and grow weaker), you could wear this around the house for shorter intervals and leave it off when you're wearing something more form-fitting in public. Within my Built With Science programs, you’re provided with detailed breakdowns of exercise variations and the correct form to use.