Rutin is a powerful antioxidant that works along with vitamin C to enhance the body’s cardiovascular system and strengthen blood vessels. It has anti-diabetic and anti-inflammatory properties.

Catechins are also reported to have an effect upon iron absorption [9] [10], but not on that of copper. It is able to increase manganese absorption and reduce that of zinc. These effects upon ion absorption are thought to arise from the effects of flavonoid interactions. Cognition The consumption of green teas is thought to have numerous potential health benefits. These include the support of healthy cells, support of the cardiovascular systems and the heart, of blood pressure, a healthy control of blood glucose levels, support of the immune system, and the control of body weight [2]. Weight Control Some participants consumed either matcha tea or a bar containing 4 grams of matcha, while the control group consumed a placebo tea or bar.The EGCG in matcha enhances learning and memory, rodent-based research published in Molecular Nutrition & Food Research concluded. It boosts the production of neuron cells – a process known as neurogenesis – in the brain's hippocampus, which processes information from short-term to long-term memory. 5. Matcha supports your immune system Another win for the EGCG in matcha. In a rodent study by Oregon State University, the antioxidant 'significantly increased the numbers and frequencies' of regulatory T-cells, which play a vital role in immune system function. 6. Matcha's compounds kill cancer cells Saeed et al. Green tea (Camellia sinensis) and l-theanine: Medicinal values and beneficial applications in humans-A comprehensive review. Biomed Pharmacother. 2017 Nov;95:1260-1275. doi: 10.1016/j.biopha.2017.09.024.

Antioxidants have anti-inflammatory properties and help neutralize free radicals in the body, says Hunnes. Polyphenols, present in high amounts in matcha, are a particularly powerful form of antioxidant. Research suggests phenolic acids, a type of polyphenol present in matcha, may reduce the risk of some cancers. Perhaps the biggest difference between drinking traditional green tea and Matcha is that when you consume Matcha you consume the leaves themselves, whereas with a tea diffusion you are only drinking its soluble extracts. This can mean that in Matcha the constituents are more effective, partially because they are not subjected to degradation by boiling water and also because you will get to consume non-soluble tea extracts. Composition of Green Tea Matcha Because different people may have different preferences when it comes to the strength of their drink, and because different brands may recommend a different serving size, it’s best to start with the serving size recommended on the brand of matcha you are using, and then tailor that to your personal taste. Matcha has a higher concentration of caffeine than green tea. Depending on the type, brand, and processing, green tea tends to contain around 11–25 milligrams per gram (mg/g), while matcha contains 19–44 mg /g ( 8). Brimson JM, Prasanth MI, Kumaree KK, et al. Tea plant ( Camellia sinensis). A current update on use in diabetes, obesity, and cardiovascular disease. Nutrition. 2023;15(1):37. doi: 10.3390/nu15010037Those that consumed matcha showed improvements in attention, reaction time, and memory compared with those consuming the placebo ( 6).

Matcha powder is a versatile ingredient. “Traditionally it can be brewed into tea, but it can also be added to smoothies, baked goods, ice creams, homemade popsicles and desserts. You can also sprinkle it on popcorn,” says Anderson. Matcha is usually made into tea or added into baked goods. While matcha on its own is low in calories and sugar, the nutritional information can change depending on how you're using it. Health Benefits of Matcha Tea After harvesting, the leaf stems and veins are removed and the remaining parts of the plant are steamed, dried and stone-ground into a fine powder. Summary Journal of Indian Society of Periodontology: “Green tea: A boon for periodontal and general health.” Although drinking natural green tea is a great natural source of these bioactives, the powdered form of green tea, known as Matcha, provides an even more concentrated source.The use of the plant is extremely important to Chinese history and is considered by many to have helpful properties. It is mentioned in ‘The Classic of Tea’ written by tea master Lu Yu between 760 and 762. Lu Yu was considered the Sage of Tea for his contributions to tea culture. The history of green tea is centuries old, with many uses being attributed to it. Matcha International Journal of Experimental Medicine: “The effect of green tea intake on risk of liver disease: a meta analysis.” Safety Information : Keep out of sight and reach of children. If you are pregnant, breastfeeding, or taking medication[s] please consult your healthcare practitioner before use. Not intended for use by persons under the age of 18. Discontinue use and consult a doctor if adverse reactions occur. This product should not be used as a substitute for a varied and balanced diet or a healthy lifestyle. Do not exceed stated dose. This product is not intended to treat, diagnose, cure or prevent any kind of illness.