According to traditional Chinese medicine, qi or chi is energy that flows through the body. Many people believe that a person’s qi must be balanced and flowing freely to ensure their health and wellbeing. Here's a testimonial from Carolyn, who is almost 75 years old in the video! She shares the benefits she experienced from using the electric gua sha tool. Benefits of heated gua sha http://journals.lww.com/menopausejournal/Abstract/2017/03000/Effect_of_Gua_sha_therapy_on_perimenopausal.10.aspx

The practice of Gua Sha is thought to have benefits like promoting blood circulation and lymphatic drainage, and possibly even relieving muscle tension. By stroking the device across your skin, you’re stimulating skin cells and promoting healing. And, when using products, you could improve their penetration into your skin — it could make your existing skincare routine more effective. The bruises usually take a few days or a week to heal and can be tender while healing. People can take an over-the-counter painkiller, such as ibuprofen, to help with pain and reduce swelling. Although gua sha tools can be used all over the body, they're especially beneficial for the face. They feel cooling and soothing—plus, they can help boost lymphatic drainage to reduce puffiness and inflammation, says Wasfie. While those are pretty much instantaneous benefits, there’s also a long-term play: Gua sha can help stimulate collagen production to fill in fine lines and boost skin elasticity. It's also just a darn nice moment of self-care, Wasfie says. (And we agree.) Run the flat side of the board under one cheekbone, from the corner of your mouth toward your ear. Repeat on the other side.

How to Use a Gua Sha Tool

Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Gua sha practitioners should not break the skin during the treatment, but there is a risk it could happen. Broken skin increases the possibility of infection, so a gua sha practitioner should always sterilize their tools between treatments.

Gua sha causes tiny blood vessels near the surface of the skin called capillaries to burst. This creates the distinctive red or purple bruises, known as sha. Some research indicates that it can help stimulate endorphins – so you feel better too. Research - electric gua sha massage Traditional East Asian medicine also views blood stasis or stagnation as a cause of pain and illness. Another aim of gua sha is to move pooled or stagnated blood to relieve symptoms.After a gua sha session, you can expect immediate results such as a youthful glow and reduced puffiness. The feeling of swelling and congestion around the eyes and cheeks can significantly subside, leaving the skin feeling fresh and clear. 6. Is gua sha better than jade roller?

Just like any type of hygiene product or skincare treatment, each user will notice different benefits. SkinGear recommends this specific routine to achieve the best results: Place the curved notch of the board where your collar bones meet, and drag it up the midline of the throat up to (but not over) your chin. Repeat on each side of the throat. Glide the electric facial Gua Sha over your jawline and cheeks in an upward motion. Use with or without red or blue LED light.This CFF electric massage too offers superior anti-aging benefits through its microcurrent treatment. How? Position the notch of the board so it hugs the center point of your chin, and glide it along the edge of your jaw toward each ear. On the cellular level - microcurrents penetrate at the cellular level to help rejuvenate and nourish not just the skin, but the facial nerves, muscles, blood and lymphatic system. Cheatham, S. W., Lee, M., Cain, M., & Baker, R. (2016, September). The efficacy of instrument assisted soft tissue mobilization: A systematic review. The Journal of the Canadian Chiropractic Association, 60(3), 200–211

Meng, F., Duan, P.-b., Zhu, J., Lou, Q.-q., Fang, Z.-h., An, H.-l., … Hu, Q. (2017, March). Effect of Gua sha therapy on perimenopausal syndrome: A randomized controlled trial [Abstract]. Menopause, 24(3), 299–307 Researchers have carried out small studies on the following groups of people to see if gua sha works: Xingze, W., Peijie, C., Xingyu, H., Yingying, W., Jinsheng, Y., Eungpinichpong, W., … Chatchawan, U. (2017, February 15). Guasha improves the rating of perceived exertion scale score and reduces heart rate variability in male weightlifters: A randomized controlled trial. Journal of Traditional Chinese Medicine, 37(1), 49–56 A 2014 study found that gua sha improved the range of movement and reduced pain in people who used computers frequently compared with a control group that had no treatment.Microcurrent treatments offer so many health benefits for skin aging. Microcurrent technology was first used in the 60s to treat facial paralysis. Stainless steel edge – This gua sha shaped tool has a stainless steel edge which helps conduct and distribute the heat.